Are you ready to get in the best shape of your life and have fun doing it?
Join me and the rest of our Tribe as we get in amazing shape together!!!!
This Bootcamp is for you if
You want to get in kick-butt shape
You want to be around a like-minded women in a community of progress
You want to know the best tools to help you lose weight and get in incredible shape
You want to know the best foods to eat to help you burn fat, balance your hormones, boost your immune system, your metabolism and give you a healthy gut
You want to change who and what you see when you look in the mirror
You want strategies that will help you stay motivated
You need help overcoming obstacles
You want to experience Less Stress and More Vitality
You want to overcome your limiting beliefs
You want more meaningful relationships
You want to start believing in Yourself
What if ????????
💗You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??
💗Youcan eat food that helps balance your hormones, reverse aging,boost your immunity and your metabolism?
💗You can learn healthy swaps that won't leave you feeling deprived?
💗Your fitness routine can actually be fun, super effective, and provide you with both in person and at home classes?
Speaking offitness, my workouts are fun, safe and RESULTS driven.That said, my program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting.Each week, there will be a variety of classes that will challenge your muscles and keep you motivated.
Classes inlcude outdoor circuits, Tabata, Piyo, Weight Resistance, Kickboxing, Pool Workouts, bootcamp in the park and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
Local clients are encouraged to join my monthly membership Growing in Grit and Grace.($37 a month)
It will give you a weekly meal plan, 5-6 new workouts each month. (perfect for those days you don't train with me in person, mindset coaching and monthly content that will help you grow in 1 of 4 areas. (fitness, nutrition, aging gracefully, and educational content that will improve your overall well-being/vitality.) You'll also get weekly live coaching from me, so you can get your questions answered and enjoy that face to face interaction.
For October, we'll be focusing on Gut Health and how it affects your immune system, your mental health and your hormones. You'll learn strategies to improve your gut health and the meal plan will be full of foods that feed the good bacteria in your gut.
November and December will be all about keeping your healthy lifestyle fun and simple throughout the holiday season.
If you do the monthly membership, you will be able to deduct that from your in person training fees.
We'll connect through a private Facebook Group where you will get tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and so much more. You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.
So, if you are ready to create a body and a life you love life, and get results you are proud of, join us today!!!😃 And enter the code 'bbrmembershipperks' at checkout for the bootcamp to get $74 off. (must enroll in membership)