8 Week Online Bootcamp Package- Online Clients Only January 6-February 29
It's a new day, a new week and a new Year? How will you show up in 2020?What if you could live your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ?? What if you can eat food that helps balance your hormones, reverse aging, boost your immunity and your metabolism? What if you can learn healthy swaps that won't leave you feeling deprived? What if your fitness routine can actually be fun, super effective, and get done in just 25 minutes a day?
My program will help you stay on track as we work on making healthy habits that will transform your life. In fact, It is my passion to teach you how to live your BEST life, no matter your age.
I’ll show you how:
✅to change your mindset
✅ to eat in a way that teaches your body to be a fat burner.
✅ to have a healthy relationship with food. NO Calorie counting, no deprivation, and no guilt!
✅ to set realistic goals
✅ to plan around special occasions/holiday parties
✅ to workout smarter
✅ To have fun doing it.
As for fitness, my workouts are fun, safe and RESULTS driven. That said, my program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting. Every other week, you'll receive 6-7 workout videos including Tabata, Piyo, Weight Resistance, Kickboxing, Pool Workouts and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
My online program is extremely effective as you will receive daily challenges to keep you accountable and tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and so much more. You will grow in confidence as you become the fittest, healthiest, most beautiful version of you both inside and out.
So, if you are ready to ditch the excuses, start the year strong and get results you are proud of, join us today!!!