Life is Hard. As women, we wear a lot of hats that can cause us to feel weary, rundown and out of balance. We work hard to balance being a wife, mother, boss, business owner, friend, daughter, employee. We volunteer at our kids' school, lead a small group at church and try to create meaningful relationships. At the same time, We TRY to keep a clean house, make sure the laundry is done, put a decent meal on the table, get the kids to soccer practice, take care of our aging parents, and just maybe, we can fit in some self-care.
When it comes to wellness, there are tons of options, and with those options come all kinds of information. Our brains are in information overload. We hear about Keto, Carb Cycling, Intermittent Fasting, hormones and try every gimmick and diet trend to try and lose the weight. Speaking of weight loss, it's seems to be harder and harder to get the extra pounds off. The things we did in our twenties or thirties are no longer working. We are eating less and exercising more and our bodies seem to be stuck.
Does this sound familiar? Listen, I hear you. I know you are struggling to do it all. I see you feeling overwhelmed. The anxiety and stress are your new norm, but listen my friend, they don't need to be.
I've created my Balance Bootcamp with you in mind. over the next 8 weeks, I'll help you navigate through the confusion and bring simplicity to your life.