Give your wardrobe the overhaul it deserves.

Laudem animal consequat vix ad, in dicat iusto eam. Ne pri melius consequuntur. Nulla elitr latine vel ad, et dicat aperiam quo. Ad pri brute labore causae, postea efficiendi mei ea, antiopam sadipscing suscipiantur eos no

How to find balance and simplicity amidst the chaos

Life is Hard. As women, we wear a lot of hats that can cause us to feel weary, rundown and out of balance. We work hard to balance being a wife, mother, boss, business owner, friend, daughter, employee. We volunteer at our kids' school, lead a small group at church and try to create meaningful relationships. At the same time, We TRY to keep a clean house, make sure the laundry is done, put a decent meal on the table, get the kids to soccer practice, take care of our aging parents, and just maybe, we can fit in some self-care.


When it comes to wellness, there are tons of options, and with those options come all kinds of information. Our brains are in information overload. We hear about Keto, Carb Cycling, Intermittent Fasting, hormones and try every gimmick and diet trend to try and lose the weight. Speaking of weight loss, it's seems to be harder and harder to get the extra pounds off. The things we did in our twenties or thirties are no longer working. We are eating less and exercising more and our bodies seem to be stuck.


Does this sound familiar? Listen, I hear you. I know you are struggling to do it all. I see you feeling overwhelmed. The anxiety and stress are your new norm, but listen my friend, they don't need to be.

I've created my Balance Bootcamp with you in mind. over the next 8 weeks, I'll help you navigate through the confusion and bring simplicity to your life.



This Bootcamp is for you if:


✅You want to change your focus

✅You want to know the best tools to help you lose weight and get in incredible shape

✅You want to know the best foods to eat to help you balance your hormones

✅boost your immune system and your metabolism

✅You want to eliminate bloating and digestive issues

  • ✅You want to change who and what you see when you look in the mirror
  • ✅You want strategies that will help you stay motivated
  • ✅You need help overcoming obstacles
  • ✅You want to experience Less Stress and More Vitality
  • ✅You want to overcome your limiting beliefs
  • ✅You want more meaningful relationships
  • ✅You want to improve your confidence and start believing in Yourself

Here's what women are saying about Ruth's program:


Ruth is an excellent personal trainer and wellness coach. Her program isn't just about losing weight. It's about getting your body & mind fit together. Ruth teaches you about having a healthy relationship with food, how to have positive self talk, and how to have fun when you exercise! Her program can be done in person as well as online, so there are no excuses!!

Tracy Cooney

Ruth is an exceptional fitness coach and wellness trainer. She incorporates physical fitness with mind, body & spiritual fitness for a well rounded experience. She also provides several options for physical training on-line, in person 1 on 1, or in group setting, along with weekly menu plans (which are delicious) & motivational challenges to make it even more fun. Being a member of this “Tribe” is a blessing.

Deb Louchart

Ruth is an amazing physical trainer and wellness coach. Her program includes daily workouts online as well as in person training and weekly meal plans for clean eating. Ruth's daily posts are educational, insightful, motivating, and encouraging. She makes exercising/working out fun, and she always works with you where you're at, offering low impact options or ways to modify a workout, if needed. I highly recommend Body by Ruth whether you live locally or sign up as an online client!



Meet the Trainer

Ruth has been married to her husband Walt for 26 years, Together, they have 3 grown sons. A former college athlete and teacher, she has always been passionate about fitness and decided to further her education so she could start her own personal training business. As a result, She started training women 18 years ago, so she could have the flexibility to stay home and raise her 3 sons.   Her passion of fitness, nutrition and education married beautifully as she now fulfills her purpose to help women transform their lives both mentally and physically.

Her ability to get women to take action and overcome their fears has helped thousands of women in their transormational journey.

Her passion is helping women realize their potential through transformation both mentally and physically.

Some of her favorite things are sipping superfood coffee, concocting healthy recipes, date nights with her hubby and adventuring with her family and clients.