9 Week Bikini Body Bootcamp - Local Clients Bootcamp (June 1-August 1)
Are you ready to rock that bikini?
Join me this summer as we get in amazing shape together!!!!
This Bootcamp is for you if
- You want to get in kick-butt shape
- You want to be around a like-minded women in a community of progress
- You want to know the best tools to help you lose weight and get in incredible shape
- You want to know the best foods to eat to help you balance your hormones , boost your immune system, your metabolism and give you a healthy gut
- You want to change who and what you see when you look in the mirror
- You want strategies that will help you stay motivated
- You need help overcoming obstacles
- You want to experience Less Stress and More Vitality
- You want to overcome your limiting beliefs
- You want more meaningful relationships
- You want to start believing in Yourself
What if ????????
💗You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??
💗You can eat food that helps balance your hormones, reverse aging, boost your immunity and your metabolism?
💗You can learn healthy swaps that won't leave you feeling deprived?
💗Your fitness routine can actually be fun, super effective, and get done in just 25 minutes a day?
Speaking of fitness, my workouts are fun, safe and RESULTS driven. That said, my program includes a variety of modalities (balance) to keep your muscles challenged, prevent plateaus, and keep things fun and exciting. Each week, there will be a variety of classes that will challenge your muscles and keep you motivated.
Classes inlcude outdoor circuits, Tabata, Piyo, Weight Resistance, Kickboxing, Pool Workouts, bootcamp in the park and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
Local clients are encouraged to join my monthly membership Growing in Grit and Grace.($37 a month)
It will give you a weekly meal plan, 5-6 new workouts each month. (perfect for those days you don't train with me in person, mindset coaching and monthly content that will help you grow in 1 of 4 areas. (fitness, nutrition, aging gracefully, and educational content that will improve your overall well-being/vitality.) You'll also get weekly live coaching from me, so you can get your questions answered and enjoy that face to face interaction.
We're kicking the membership off with a theme centered around Hormones. We'll identify hormone imbalance, types of hormones and how they affect women after 40.
If you do the monthly membership, you will be able to deduct that from your in person training fees.
We'll connect through a private Facebook Group where you will get tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and so much more. You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.
So, if you are ready to create a body and a life you love life, and get results you are proud of, join us today!!! 😃