{"product_id":"girl-fuel-your-groove-7-day-high-protein-meal-plan","title":"Girl, Fuel Your Groove| 7 day high protein meal plan","description":"\u003cp\u003e\u003cspan\u003eGirl, Fuel Your Groove: 7-Day High-Protein Meal Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFuel your body, support your metabolism, and get your groove back with this simple, satisfying 7-day meal plan created especially for women in midlife.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis plan averages approximately \u003c\/span\u003e\u003cspan\u003e1,600 calories and 130 grams of protein per day\u003c\/span\u003e\u003cspan\u003e to help support lean muscle, lasting energy, healthy weight-management goals, and better recovery from your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing a balanced \u003c\/span\u003e\u003cspan\u003ecarb-cycling approach\u003c\/span\u003e\u003cspan\u003e, the plan strategically alternates higher- and lower-carbohydrate days based on your body’s energy needs. You’ll enjoy more carbs on higher-energy days and fewer carbs on lower-energy days—without eliminating an entire food group or following an overly restrictive diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA complete 7-day meal plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 1,600 calories per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 130 grams of protein per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigher- and lower-carbohydrate days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalanced breakfasts, lunches, dinners, and snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple, realistic meals made with familiar foods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA practical approach designed for busy women in midlife\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis plan is perfect for women who want to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrioritize protein and preserve lean muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport a healthy midlife metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel fuller and more satisfied between meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFuel strength training and an active lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the guesswork out of healthy eating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnjoy carbs strategically instead of fearing them\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo bland diet food. No complicated rules. No chasing perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust nourishing meals designed to help you feel \u003c\/span\u003e\u003cspan\u003estrong, energized, confident, and completely in your groove.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDownload Girl, Fuel Your Groove and make protein the star of your plate!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product. No physical item will be shipped. This meal plan is intended for general educational purposes and is not individualized medical or nutrition advice. Please consult your healthcare provider before making significant dietary changes, particularly if you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"BodyByRuth","offers":[{"title":"Default Title","offer_id":60016957685841,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2428\/4861\/files\/IMG-9244.png?v=1786372456","url":"https:\/\/bodybyruth.com\/products\/girl-fuel-your-groove-7-day-high-protein-meal-plan","provider":"BodyByRuth","version":"1.0","type":"link"}