{"product_id":"summer-strong-virtual-bootcamp","title":"Summer Strong Virtual Bootcamp","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eSUMMER STRONG ☀️💪\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eAn 8-Week Midlife Strength \u0026amp; Mindset Bootcamp for Women\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSummer Strong is more than a fitness program — it’s a movement for women in midlife who are ready to grow stronger from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs women in midlife, we face unique challenges. Hormones shift, metabolism changes, energy fluctuates, and many of us are carrying stress, overwhelm, and years of putting everyone else first. This season of life requires a different approach — one rooted in strength, resilience, purpose, and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s exactly what Summer Strong is all about.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 8-week bootcamp combines fitness, nutrition, mindset coaching, accountability, and community to help women build lean muscle, boost energy, improve confidence, and develop the mental toughness needed to thrive in midlife.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur theme this summer is:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔥 GRIT 🔥\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause strong women aren’t built through perfection… they’re built through courage, consistency, persistence, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach week we’ll focus on a key characteristic that helps us stay gritty in life and in our health journey:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 1 — Welcome + Identifying Our WHY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll kick off by setting goals, building community, and reconnecting with the deeper reason behind wanting to get healthy and strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 2 — Courage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGrowth requires courage. This week is about stepping outside your comfort zone and believing you are capable of more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 3 — Conscientiousness \u0026amp; Mindfulness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll focus on intentional habits, self-awareness, and learning how small daily choices create lasting transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 4 — Persistence\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMotivation comes and goes — persistence is what creates results. This week teaches consistency over perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 5 — Resilience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMidlife women are resilient by nature. We’ll learn how to bounce back stronger from setbacks, stress, and challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 6 — Excellence vs. Perfection\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePerfection keeps many women stuck. This week is about letting go of all-or-nothing thinking and embracing progress instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 7 — Gritty Girls Have Purpose\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhen we live with purpose, we show up differently. We’ll focus on confidence, identity, and becoming the strongest version of ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeek 8 — Progress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll celebrate victories, reflect on growth, and recognize how far we’ve come physically, mentally, and emotionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the program, you’ll receive:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Strength-focused workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Nutrition guidance for midlife women\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Accountability and coaching\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Motivation and mindset support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ A community of women cheering each other on\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Tools to help improve energy, confidence, muscle tone, and overall wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis summer isn’t about shrinking yourself.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIt’s about becoming stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStronger muscles.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStronger mindset.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStronger habits.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStronger YOU.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to Summer Strong.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLet’s get gritty together!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRuth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"BodyByRuth","offers":[{"title":"Default Title","offer_id":42831345942609,"sku":null,"price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2428\/4861\/files\/FullSizeRender_8ce7de61-d593-4f95-93bb-1ed831002b56.jpg?v=1780519839","url":"https:\/\/bodybyruth.com\/products\/summer-strong-virtual-bootcamp","provider":"BodyByRuth","version":"1.0","type":"link"}