Hello Beautiful! 👋🏻👋🏻

I’m Ruth, a personal trainer, health and lifestyle Coach, transformation specialist, and personal development junkie!

Over the past 20 years, I’ve been helping women ditch the excuses, take imperfect action and create a life they love. 💗

My passion is giving women over 40 the tools they need to live an extraordinary life.

💪🏻I show them how to go from overweight to fit,

From tired to energetic

From sickly to healthy

🥑I help them ditch the diet mindset and instead, teach them how to enjoy a healthy lifestyle that is sustainable.

👙I show them how to improve their confidence so they can rock their skinny jeans, their bikini or their favorite leggings.

👠I teach them how to raise their standards, so they can reach their goals and make themselves proud.

🧠 And, because Mindset is a Huge part of one’s success path, I teach them how to strengthen their mind, so they can overcome obstacles, ditch the excuses, increase their self belief, & pick themselves back up when they experience a setback.

🧘‍♀️ I show them how to start their day with intention, so they focus on gratitude, and improve their productivity.  

👯‍♂️And, I teach them how to fail forward and strive for progress and not perfection.  

And now, I want to help you! 😃

I am so excited to share the two year anniversary oof my membership:

Growing in Grit and Grace” 💪🏻💋, the place where you will improve your mental and physical muscle, learn to love yourself and age gracefully.

It’s my goal to help you eliminate the overwhelm and simplify the process of getting healthy and fit!  

As a founding member, you will get to be part of my Tribe at the founding member price! (Just $37 a month)

What’s included?

✅ 5-6 fun effective workouts a month. You’ll do the same 5-6 workouts each week, so you can track your progress.

✅ An easy to follow fat burning meal plan

✅ Weekly live Coaching in our private Facebook Group with me and other experts in their field.

✅ Monthly thematic content that will either:

1. Improve your fitness (various challenges: think couch to 5k,strength challenges, plank challenges etc. )
2. Improve nutrition (think challenges that will help you quit sugar, eat more veggies, metaled challenges, detox challenges, how to improve your relationship with food etc
3. Help us age gracefully (think dressing for our body type, how to grow in confidence, how to dress for success, makeup and skin care for mature skin…..basically anything that makes us look and feel fabulous)
4. Educate and Empower. We are kicking off the membership by learning all about our hormones. We’ll look at how they affect women over 40 when it comes to weight loss, mood, libido etc, how to recognize if you have a hormonal imbalance,, and how to balance them naturally)

Sounds Amazing, Right? So, what’s next??

👉🏻Go Register, so you can take advantage of this price and get started on the Core content. Once the doors close on June 7th, you won’t be able to join until October and the price will be going up. The membership officially launches on June 8th!

I can’t wait to see you on the inside!

Hugs!

Ruth 💗

• ✅ You want to change your focus
•  
• ✅ You want to know the best tools to help you lose weight and get in incredible shape
•  
• ✅ You want to know the best foods to eat to help you balance your hormones , boost your immune system, your metabolism and give you a healthy gut (weekly meal plan included)
•  
• ✅ You want to change who and what you see when you look in the mirror

✅ You want strategies that will help you stay motivated

• ✅ You need help overcoming obstacles
•  
• ✅ You want to experience Less Stress and More Vitality
•  
• ✅ You want to overcome your limiting beliefs
•  
• ✅ You want more meaningful relationships
•  
• ✅ You want to start believing in Yourself