8 week Ageless Vitality Bootcamp | Local & Virtual clients| August 5-Sept 28
8 week Ageless Vitality Bootcamp | Local & Virtual clients| August 5-Sept 28
8 week Ageless Vitality Bootcamp | Local & Virtual clients| August 5-Sept 28

8 week Ageless Vitality Bootcamp | Local & Virtual clients| August 5-Sept 28

$675.00 $315.00 Sale

Welcome to Ageless Vitality Bootcamp!! If you are 40 and above, you may be noticing changes in your body that make you feel less than.  Whether your belly is growing, your muscle tone has decreased, your skin is looking crepey, my  goal is to give you the tools to help you look and feel your best by focusing on the things that will make you feel vibrant as you enter your prime. 
Each week, we’ll focus on an aspect of wellness or beauty that will help you move into these midlife years with grace and vitality. 

Week 1: Nutrition for Anti-Aging

Week 2: Strength Training and Bone Health

Week 3: Cardiovascular Health and Endurance

Week 4: Flexibility and Mobility

Week 5-6: Skin Health and Beauty

Week 7: Stress Management and Mental Well-Being

Week 8: Sleep and Recovery

 

Join me and the rest of our Tribe  as we get in amazing shape together!!!!

 This Bootcamp is for you if

  • You want to get in kick-butt shape
  • You want to be around a like-minded women in a community centered around  progress
  • You want to know the best tools to help you lose weight and get in incredible shape
  • You want to know the best foods to eat to help you burn fat, balance your hormones, boost your immune system, your metabolism and give you a healthy gut
  • You want to change who and what you see when you look in the mirror
  • You want strategies that will help you stay motivated
  • You need help overcoming obstacles
  • You want to experience Less Stress and More Vitality
  • You want to overcome your limiting beliefs
  • You want more meaningful relationships
  • You want to start believing in Yourself

 

What if ????????

 

💗You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??

💗You  can eat food that helps balance your hormones, reverse aging,  boost your immunity and your metabolism?

💗You can learn healthy swaps that won't leave you feeling deprived?

💗Your fitness routine can actually be fun, super effective, and provide you with both in person and at home classes? 

 

Speaking of  fitness, my workouts are fun, safe and RESULTS driven.   My program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting.  Each week, there will be a variety  of classes that will challenge your muscles and keep you motivated.  

Classes inlcude both in person and virtual options. You can do in-person, virtual only or a combination of both; it's up to you! 

Choose from outdoor circuits, Tabata, pickleball, wall pilates, Weight Resistance, Kickboxing, cardio dance,  bootcamp in the park and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.

Local clients are encouraged to join my monthly membership Growing in Grit and Grace.($37 a month) 

It will give you a weekly meal plan, 7 new workouts each month. (perfect for those days you don't train with me in person, mindset coaching and monthly content that will help you grow in 1 of 4 areas. (fitness, nutrition, aging gracefully, and educational content that will improve your overall well-being/vitality.) You'll also get weekly live coaching from me, so you can get your questions answered and enjoy that face to face interaction. 

If you do the monthly membership, you will be able to deduct that from your in person or virtual training fees.

We'll also connect through a private Facebook Group where you will get tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief,  nutrition, and looking and feeling our best as we  age gracefully.   You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.

So, if you are ready to create a body and a life you love life,  and get results you are proud of, join us today!!!  😃 And enter the code 'bbrmembershipperks' at checkout for the bootcamp to get $75off. (must be enrolled in membership) 

https://bodybyruth.com/products/growing-in-grit-and-grace-membership 

 

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