Are you ready to get in the best shape of your life and have fun doing it?
Welcome to my STRONGher Bootcamp.
For many women, midlife means a little extra weight gain, increased belly fat, lower energy levels, decreasing muscle tone, and a decrease in libido. In frustration, many women start to eat less and exercise more in an effort to ditch the extra weight. This is the worst thing you can do as it slows the metabolism. My approach to fitness is to eat real Whole Foods, with an occasional Al splurge, aka the 80/20 rule.
My STRONGher Bootcamp will help you ditch the menopause middle and replace it with beautiful lean muscle. Not only will we be focusing on resistance training, but the workouts will include cardio intervals to help lean you out. I’ll also help you improve your relationship with food. This balanced approach to a healthy lifestyle will Help you balance your hormones naturally, so you can step out in confidence. Imagine being able to finally lose weight, ditch the belly fat, improve muscle tone, enjoy better sleep and look and feel younger because a healthy lifestyle you can maintain forever.
I’ll give you everything you need to help you make progress: Delicious meal plans, killer metabolism boosting workouts, and my very best practices for creating healthy habits and improving mindset. I will teach you how to focus on the wins along the way, so you can truly enjoy the process of falling in love with being healthy.
Join me and the rest of our Tribe as we get in amazing shape together!!!!
This Bootcamp is for you if
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You want to get in kick-butt shape
- You want to be around a like-minded women in a community of progress
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You want to know the best tools to help you lose weight and get in incredible shape
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You want to know the best foods to eat to help you burn fat, balance your hormones, boost your immune system, your metabolism and give you a healthy gut
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You want to change who and what you see when you look in the mirror
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You want strategies that will help you stay motivated
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You need help overcoming obstacles
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You want to experience Less Stress and More Vitality
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You want to overcome your limiting beliefs
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You want more meaningful relationships
- You want to start believing in Yourself
What if ????????
💗You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??
💗You can eat food that helps balance your hormones, reverse aging, boost your immunity and your metabolism?
💗You can learn healthy swaps that won't leave you feeling deprived?
💗Your fitness routine can actually be fun, super effective, and provide you with both in person and at home classes?
Speaking of fitness, my workouts are fun, safe and RESULTS driven. My program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting. Each week, there will be a variety of classes that will challenge your muscles and keep you motivated.
Classes inlcude both in person and virtual options. You can do in-person, virtual only or a combination of both; it's up to you!
Choose from outdoor circuits, Tabata, Piyo, Weight Resistance, Kickboxing, cardio dance, bootcamp in the park and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
Local clients are encouraged to join my monthly membership Growing in Grit and Grace.($37 a month)
It will give you a weekly meal plan, 7 new workouts each month. (perfect for those days you don't train with me in person, mindset coaching and monthly content (See this month's theme above) that will help you grow in 1 of 4 areas. (fitness, nutrition, aging gracefully, and educational content that will improve your overall well-being/vitality.) You'll also get weekly live coaching from me, so you can get your questions answered and enjoy that face to face interaction.
If you do the monthly membership, you will be able to deduct that from your in person or virtual training fees.
We'll also connect through a private Facebook Group where you will get tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and looking and feeling our best as we age gracefully. You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.
So, if you are ready to create a body and a life you love life, and get results you are proud of, join us today!!! 😃 And enter the code 'bbrmembershipperks' at checkout for the bootcamp to get $75off. (must be enrolled in membership)
https://bodybyruth.com/products/growing-in-grit-and-grace-membership
