Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

Get to know Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

The Chocolate that Balances your Hormones,  Reverses aging and boosts your Libido

The Chocolate that Balances your Hormones, Reverses aging and boosts your Libido

Got a sweet tooth? Try this oh so delicious sweet treat for a nice energy boost.
The Best Green Salsa Evaaaa!!

The Best Green Salsa Evaaaa!!

  If  you could pick a food that checks all the boxes for you, what would it be???? My cravings are usually for salty/sour foods. I love lime, gar...
The smoothie that improves Mood, Energy AND Libido! 🔥

The smoothie that improves Mood, Energy AND Libido! 🔥

  A lot of my clients are 40 and older which means that they are experiencing all the wonderful side affects of perimenopause/menopuase. Our hormo...