Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

About Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Forget the typical holiday weight gain, this healthy holiday survival guide will help you stay on track AND keep your sanity in the coming weeks.  ...
Pear and Pomegranate Salad with Orange Poppy Seed Dressing

Pear and Pomegranate Salad with Orange Poppy Seed Dressing

  When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...
Chicken Detox Soup

Chicken Detox Soup

  I love a good chicken soup and this has become one of my go-tos when I want to graze on something healthy throughout the week. It's loaded with ...