Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

About Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

5 Health Benefits of  Losing just  5 % of your  Body Weight

5 Health Benefits of Losing just 5 % of your Body Weight

Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight?  A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of  excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the  small victories along the way. When you do, you will be motivated to keep going. 
Best Foods to Boost Your Libido

Best Foods to Boost Your Libido

Is your time in the bedroom needing a little help?  Do you lack a desire to be intimate? Are you too tired? Do you feel undesirable? Lots of facto...
10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare  Them.

10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare Them.

I recently had the most delicious  beet salad at The Collins Quarter while visiting my son in Savannah. When I see beet salad on a menu, i usu...