Hey Beautiful! Thank you so much for stopping by. My name is Ruth, wifey to Walt and mom to Ben, Jake and Pete. I am a personal trainer, fitness guru, lifestyle coach, blogger etc. I love moving my body and helping others do the same. It is my passion to walk beside women and empower them to be the best version of themselves by educating them on proper movement, nutrition, and mindset. As a trainer for the past 16 years, I've learned the BEST practices that will help you with your transformation. My programs were created with you in mind and are perfect for all ages, shapes and sizes. I have led thousands of hours of fitness classes and served thousands of personal training clients both online and in my local bootcamps. It is my desire that you become inspired to move more, eat clean and live a healthy lifestyle.