Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

About Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

Healthy Super Bowl Fare for the Big Game!

Healthy Super Bowl Fare for the Big Game!

It's almost Game day! I'll be going to a friend's house where there will be a wide variety of appetizers. I'm sure there will be lots of the typica...
5 Tips to help you survive the Thanksgiving  Feast

5 Tips to help you survive the Thanksgiving Feast

Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Red Curry Clams with Coconut Broth

Red Curry Clams with Coconut Broth

If I haven’t told you before, I love mussels. I can eat them every week and usually order them when I go out to eat at a nice restaurant. I have tr...