Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

About Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

4 Mistakes that are Hindering Your Weight  Loss

4 Mistakes that are Hindering Your Weight Loss

Losing weight and keeping it off is easy, said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing.
How to Stay on Track when Eating  Out

How to Stay on Track when Eating Out

It's Friday, and that means many of us will  most likely be dining out at some point over the weekend.  I think most people fall into 3 different ...
Best Foods to Fight Inflammation

Best Foods to Fight Inflammation

There's truth to the adage “you are what you eat.” It's especially relevant when managing inflammation and reducing swelling in your joints. While ...