Fit Mind ~ Fit Body ~ Fit Tribe

WELCOME to our Tribe. This is your FIRST STEP toward EMPOWERING yourself to managing food CRAVINGS, boosting your METABOLISM and feeling energized to get MOVING! Discover how to be the best version of you. Join our TRIBE today!

About Ruth

Fit Body

Empower yourself to be the BEST version of you!

Fit Tribe

Our Fit tribe is a group of women committed to each other. We encourage, support and hold each other accountable on our wellness journey.

Fit Body~ Fit Ruth

16+ Years Experience- Thousands of Happy Clients

Fit Mind

Mindfulness in exercise can help you break the cycle of resolution and relapse and make getting fit a natural part of life.

Blog posts

Cloud Bread Recipe, Gluten Free,  Grain Free, and Low Carb

Cloud Bread Recipe, Gluten Free, Grain Free, and Low Carb

      Hey there!!  As many of you know, I love Food!! Good Food  makes me feel alive, energized, healthy and vibrant.  When I eat clean, my body th...
Grain Free Sugar Free Blueberry Muffins

Grain Free Sugar Free Blueberry Muffins

  Every once in a while, I crave something doughy for breakfast. I typically enjoy eggs, a smoothie, or oatmeal in the morning, but these muffins ...
Signs and Causes of  Hormonal Imbalances and How to Fix it Naturally

Signs and Causes of Hormonal Imbalances and How to Fix it Naturally

One of the hardest things for women as we age is that it seems to be harder and harder for us to lose weight. Decreasing muscle tone, a slower met...