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How to Raise your Standards in Your Fitness, Work, relationships, and Mindset

How to Raise your Standards in Your Fitness, Work, relationships, and Mindset
Hey Friend,  Are trying to be the BEST version of you? Do you want a fit body, to be successful at work, to have meaningful relationships and a ki...

5 Health Benefits of Losing just 5 % of your Body Weight

5 Health Benefits of  Losing just  5 % of your  Body Weight
Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight?  A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of  excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the  small victories along the way. When you do, you will be motivated to keep going. 

Best Foods to Boost Your Libido

Best Foods to Boost Your Libido
Is your time in the bedroom needing a little help?  Do you lack a desire to be intimate? Are you too tired? Do you feel undesirable? Lots of facto...

10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare Them.

10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare  Them.
I recently had the most delicious  beet salad at The Collins Quarter while visiting my son in Savannah. When I see beet salad on a menu, i usu...

Kale Caesar with Blackened Salmon

Kale Caesar with Blackened Salmon
I love a Big Salad in the summer.  I also love salmon, kale, and lemon, so when I crave something savory, this salad is my go-to. Not only is...

Best Foods to Boost your Metabolism

Best Foods to Boost your Metabolism
Metabolism. It's a blessing or a curse. You may have grown up being able to eat anything you wanted and you never gained weight. Suddenly, you've r...

Fried Green Tomatoes with Spicy Dipping Sauce

Fried Green Tomatoes with Spicy Dipping Sauce

Yesterday, our neighbor Nicoli brought us a basket of green tomatoes. I knew immediately what I wanted to do with them. If and when I want something fried, it will usually be fried green tomatoes. This is a “healthy-ish” tapas that’s perfect when you want light bite. 

How a Tribe can boost your health, your relationship with your husband and your overall well-being.

How a Tribe can boost your health, your relationship with your husband and your overall well-being.
  Call it a Clan Call in a Network Call it a Tribe Call it a Family. Whatever you call it, whoever you are. You need one.   Growing up, I was on nu...

The 3 Fastest Ways to make your Abs Pop

The 3 Fastest Ways to make your Abs Pop
With spring finally here and summer rounding the corner, I think we are finally able to ditch some of the layers and wear some cute clothes.   ...

Moroccan Roasted Cauliflower Salad

Moroccan Roasted Cauliflower Salad
  I  love good food! You know, real unprocessed food that not only fuels my body, but tastes ahhhhhhmazing! So many people think that eating healt...

5 Reasons You May Not Be Getting Results (Part 2)

5 Reasons You May Not Be Getting Results  (Part 2)
Last week I did a blog on mistakes people make that might hinder their weight loss. I touched on the concept of dieting, eating the wrong kinds of salad, eating too much of a good thing and depriving yourself of special treats. Today, I want to continue with that theme and share 5 more things that could be preventing you from getting results. If any of these pertain to you, just work on improving. You should be striving for progress, not perfection. Here's to loving the incredible body of yours!

4 Mistakes that are Hindering Your Weight Loss

4 Mistakes that are Hindering Your Weight  Loss
Losing weight and keeping it off is easy, said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing.