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The Chocolate that Balances your Hormones, Reverses aging and boosts your Libido

The Chocolate that Balances your Hormones,  Reverses aging and boosts your Libido
Got a sweet tooth? Try this oh so delicious sweet treat for a nice energy boost.

The Best Green Salsa Evaaaa!!

The Best Green Salsa Evaaaa!!
  If  you could pick a food that checks all the boxes for you, what would it be???? My cravings are usually for salty/sour foods. I love lime, gar...

The smoothie that improves Mood, Energy AND Libido! 🔥

The smoothie that improves Mood, Energy AND Libido! 🔥
  A lot of my clients are 40 and older which means that they are experiencing all the wonderful side affects of perimenopause/menopuase. Our hormo...

My Best tips to create the Perfect Smoothie

My Best tips to create the Perfect Smoothie
This week, I'm doing a detox with my clients, and that usually means I'm making 2 smoothies each day.  I loooooooove drinking smoothies as it's a...

Creamy Maca Smoothie

Creamy Maca Smoothie
  One of the common themes I hear from women over 40 is that they are gaining weight, especially around the middle. They are doing what they've al...

Scrumptious Chicken Salad

Scrumptious Chicken Salad
I don't know about you, but I think everyone needs a good chicken Salad Recipe. Personally, I like something with crunch and/or a little bit of swe...

How to Stock Your Pantry During the “Car-ona” Pandemic

How to Stock Your Pantry During the “Car-ona” Pandemic
  I'm sure we've all heard the  phrase HEALTH IS WEALTH!  It seems like now more than ever, these words have so much more meaning. This might be th...

Lemon Coconut Chia Pudding Recipe

Lemon Coconut Chia Pudding Recipe
Hey guys,  I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you for...

Cauliflower Crust Margarita Pizza

Cauliflower Crust Margarita Pizza
Do you LOVE PIZZA but don't love how the carbs make you feel? Have I got a recipe for you! -This delicious pizza crust is made from nutrient rich c...

Healthy Super Bowl Fare for the Big Game!

Healthy Super Bowl Fare for the Big Game!
It's almost Game day! I'll be going to a friend's house where there will be a wide variety of appetizers. I'm sure there will be lots of the typica...

5 Tips to help you survive the Thanksgiving Feast

5 Tips to help you survive the Thanksgiving  Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...

Red Curry Clams with Coconut Broth

Red Curry Clams with Coconut Broth
If I haven’t told you before, I love mussels. I can eat them every week and usually order them when I go out to eat at a nice restaurant. I have tr...