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Healthy Holiday Survival Guide

Healthy Holiday Survival Guide
Forget the typical holiday weight gain, this healthy holiday survival guide will help you stay on track AND keep your sanity in the coming weeks.  ...

Pear and Pomegranate Salad with Orange Poppy Seed Dressing

Pear and Pomegranate Salad with Orange Poppy Seed Dressing
  When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...

Chicken Detox Soup

Chicken Detox Soup
  I love a good chicken soup and this has become one of my go-tos when I want to graze on something healthy throughout the week. It's loaded with ...

Health-ier Cocktails to Celebrate the Season

Health-ier Cocktails to Celebrate the Season
It’s the most wonderful time of the year! Ahhhhhh Christmas....the lights, the presents, the ugly Christmas sweaters, festive decorations, the family gatherings and the weight gain. Whaaaaat??? Yep, with the Holiday Season in full Swing, there is bound to be a party or 2 or 3 on your calendar. I mean, who doesn't want to celebrate with friends and family?  However, with lots of celebrations can also come mindless eating and drinking which undoubtedly contributes to the extra 7-10 pounds the average American gains between Thanksgiving and Christmas. 

The Natural Way to Whiten your Teeth You May not Know About

The Natural Way to Whiten your Teeth You May not Know About
Are you looking for a natural way to whiten your teeth, freshen your breath, improve gum and overall health??? Of Course you are!!! I really want y...

Carb Cycling 101

Carb Cycling 101
Have you heard of the term carb cycling, but you don’t really know what it is or how to do it?   Hey guys, it’s Ruth, and I’ve been working as a p...

How to Raise your Standards in Your Fitness, Work, relationships, and Mindset

How to Raise your Standards in Your Fitness, Work, relationships, and Mindset
Hey Friend,  Are trying to be the BEST version of you? Do you want a fit body, to be successful at work, to have meaningful relationships and a ki...

5 Health Benefits of Losing just 5 % of your Body Weight

5 Health Benefits of  Losing just  5 % of your  Body Weight
Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight?  A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of  excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the  small victories along the way. When you do, you will be motivated to keep going. 

Best Foods to Boost Your Libido

Best Foods to Boost Your Libido
Is your time in the bedroom needing a little help?  Do you lack a desire to be intimate? Are you too tired? Do you feel undesirable? Lots of facto...

10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare Them.

10 reasons to Eat More Beets and Some of My Favorite Ways to Prepare  Them.
I recently had the most delicious  beet salad at The Collins Quarter while visiting my son in Savannah. When I see beet salad on a menu, i usu...

Kale Caesar with Blackened Salmon

Kale Caesar with Blackened Salmon
I love a Big Salad in the summer.  I also love salmon, kale, and lemon, so when I crave something savory, this salad is my go-to. Not only is...

Best Foods to Boost your Metabolism

Best Foods to Boost your Metabolism
Metabolism. It's a blessing or a curse. You may have grown up being able to eat anything you wanted and you never gained weight. Suddenly, you've r...