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12 ways to kick your cravings when working from home

by Ruth Ungerer
12 ways to kick your cravings when working from home
Well, it's been about 7 months since the country has been affected by the pandemic. While most of us are enjoying getting out and about, I have man...
Posted in cravings, kick your cravings, sugar cravings, work from home

The Chocolate that Balances your Hormones, Reverses aging and boosts your Libido

by Ruth Ungerer
The Chocolate that Balances your Hormones, Reverses aging and boosts your Libido
Got a sweet tooth? Try this oh so delicious sweet treat for a nice energy boost.
Posted in coconut chocolate, healthy chocolate recipe, healthy desserts, healthy recipes, homemade chocolate recipe, homemade healthy chocolate recipe

The Best Green Salsa Evaaaa!!

by Ruth Ungerer
The Best Green Salsa Evaaaa!!
  If  you could pick a food that checks all the boxes for you, what would it be???? My cravings are usually for salty/sour foods. I love lime, gar...
Posted in avocado salsa, avocado salsa recipe, Dips, green salsa recipe, healthy Mexican dip, Mexican salsa recipe

The smoothie that improves Mood, Energy AND Libido! 🔥

by Ruth Ungerer
The smoothie that improves Mood, Energy AND Libido! 🔥
  A lot of my clients are 40 and older which means that they are experiencing all the wonderful side affects of perimenopause/menopuase. Our hormo...
Posted in a smoothie a day, boost your lebido, green smoothie recipes, Maca smoothie, smoothie recipes

My Best tips to create the Perfect Smoothie

by Ruth Ungerer
My Best tips to create the Perfect Smoothie
This week, I'm doing a detox with my clients, and that usually means I'm making 2 smoothies each day.  I loooooooove drinking smoothies as it's a...
Posted in best smoothie tips, smoothie pre, smoothie recipes, smoothie storage, smoothie tips, ultimate smoothie tips

Creamy Maca Smoothie

by Ruth Ungerer
Creamy Maca Smoothie
  One of the common themes I hear from women over 40 is that they are gaining weight, especially around the middle. They are doing what they've al...
Posted in Balance hormones, balance hormones naturally, detox, Eating healthy, Maca recipes, Menopause weight gain, smoothie recioe, Smoothies

Scrumptious Chicken Salad

by Ruth Ungerer
Scrumptious Chicken Salad
I don't know about you, but I think everyone needs a good chicken Salad Recipe. Personally, I like something with crunch and/or a little bit of swe...
Posted in chicken salad recpe, healthy chicken salad, healthy lunch

How to Stock Your Pantry During the “Car-ona” Pandemic

by Ruth Ungerer
How to Stock Your Pantry During the “Car-ona” Pandemic
  I'm sure we've all heard the  phrase HEALTH IS WEALTH!  It seems like now more than ever, these words have so much more meaning. This might be th...
Posted in corona virus, healthy pantry, how to eat during covid19, Pantry, well stocked pantry

Lemon Coconut Chia Pudding Recipe

by Ruth Ungerer
Lemon Coconut Chia Pudding Recipe
Hey guys,  I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you for...
Posted in chia pudding, Chia pudding recipe, chia seeds, Clean eating, healthy breakfast, Healthy dessert recipe, healthy desserts

Cauliflower Crust Margarita Pizza

by Ruth Ungerer
Cauliflower Crust Margarita Pizza
Do you LOVE PIZZA but don't love how the carbs make you feel? Have I got a recipe for you! -This delicious pizza crust is made from nutrient rich c...
Posted in low carb, low carb lifestyle, low carb pizza, low carb pizza recipe

Healthy Super Bowl Fare for the Big Game!

by Ruth Ungerer
Healthy Super Bowl Fare for the Big Game!
It's almost Game day! I'll be going to a friend's house where there will be a wide variety of appetizers. I'm sure there will be lots of the typica...
Posted in Healthy appetizers, Super Bowl Food, The Big Game, what to eat at a super bowl party

5 Tips to help you survive the Thanksgiving Feast

by Ruth Ungerer
5 Tips to help you survive the Thanksgiving Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Posted in Clean eating, detox, fitness motivation, healing foods, healthy lifestyle, healthy swaps, survival guide, thanksgiving tips, weight loss tips