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How a Tribe can boost your health, your relationship with your husband and your overall well-being.

How a Tribe can boost your health, your relationship with your husband and your overall well-being.
  Call it a Clan Call in a Network Call it a Tribe Call it a Family. Whatever you call it, whoever you are. You need one.   Growing up, I was on nu...

The 3 Fastest Ways to make your Abs Pop

The 3 Fastest Ways to make your Abs Pop
With spring finally here and summer rounding the corner, I think we are finally able to ditch some of the layers and wear some cute clothes.   ...

Moroccan Roasted Cauliflower Salad

Moroccan Roasted Cauliflower Salad
  I  love good food! You know, real unprocessed food that not only fuels my body, but tastes ahhhhhhmazing! So many people think that eating healt...

5 Reasons You May Not Be Getting Results (Part 2)

5 Reasons You May Not Be Getting Results  (Part 2)
Last week I did a blog on mistakes people make that might hinder their weight loss. I touched on the concept of dieting, eating the wrong kinds of salad, eating too much of a good thing and depriving yourself of special treats. Today, I want to continue with that theme and share 5 more things that could be preventing you from getting results. If any of these pertain to you, just work on improving. You should be striving for progress, not perfection. Here's to loving the incredible body of yours!

4 Mistakes that are Hindering Your Weight Loss

4 Mistakes that are Hindering Your Weight  Loss
Losing weight and keeping it off is easy, said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing.

How to Stay on Track when Eating Out

How to Stay on Track when Eating  Out
It's Friday, and that means many of us will  most likely be dining out at some point over the weekend.  I think most people fall into 3 different ...

Best Foods to Fight Inflammation

Best Foods to Fight Inflammation
There's truth to the adage “you are what you eat.” It's especially relevant when managing inflammation and reducing swelling in your joints. While ...

20 tips to kick sugar cravings for good

20 tips to kick sugar cravings for good
Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for emotional reasons. The key to reducing sugar cravings is to focus on having a healthy diet by adding real, wholesome foods to it. Here are 20 tips to help you ditch the sugar cravings for good. #sugaraddiction #sugarcravings 

Types of Sugar and How they Rank from Best to Worst

Types of Sugar and How they Rank from Best to Worst
  I recently asked my clients how they were doing with their sugar consumption and most of them thought they were doing pretty well. While they may...

10 Health Risks of Eating too Much Sugar

10 Health Risks of Eating too Much Sugar
10 Health Risks of Eating too much Sugar. I've talked about the health risks of consuming too much sugar before, but I think this is such an impo...

10 Benefits of Intermittent Fasting and Why you need to make it part of your healthy lifestyle.

10 Benefits of Intermittent Fasting and  Why you need to make it part of your healthy lifestyle.
  One of the big buzz words/concepts circulating in the fitness industry right now is Intermittent Fasting. It’s a practice that has been around s...

20 ways to show yourself some love this valentines day (and every day)

20 ways to show yourself some love  this valentines day (and every day)
It's Valentines Day, and for many people, they will be celebrating with that someone special in their life. While we usually associate this day with couples, many women will find themselves alone on the 14th. What a great time to initiate some self love practices that will help nourish your mind, body and soul n...