News

5 Tips to help you survive the Thanksgiving Feast

5 Tips to help you survive the Thanksgiving  Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...

Red Curry Clams with Coconut Broth

Red Curry Clams with Coconut Broth
If I haven’t told you before, I love mussels. I can eat them every week and usually order them when I go out to eat at a nice restaurant. I have tr...

Healthy Fat Burning Super Food Peanut Butter Cups

Healthy Fat Burning Super Food Peanut Butter Cups
 Happpppy Halloween!!! 👻👺🤖🎃 Hey Babes, I'm sharing a superfood treat with you that you can enjoy guilt free!!!  When it comes to Hallo...

What You Really Need to Know about Having an Alter Ego and How to Create One

What You Really Need to Know about Having an Alter Ego and How to Create One
I truly believe that every person has it within them to be the version of themselves they want to be and that it is possible to take on characteristics you value simply through diligent focus. However, an alter ego may be the easiest or most fun method of shifting your mindset and creating a life you love.

3 Things you didn't know about Eggplant and My Tasty tomato Eggplant Pie

3 Things you didn't know about Eggplant and My Tasty tomato Eggplant Pie
Any egg plant fans out there?? If I'm being honest, I grew up disliking it. Maybe because when my mom cooked it, it was always slimy. Or, possibl...

14 Healthier Food Upgrades to try

14  Healthier Food Upgrades to try
 When it comes to choosing "Healthy", not all foods are created equal.  A lot of people think they are doing well because it says "all-natural" o...

Strawberry Banana Popsicles with Chocolate Drizzle

Strawberry Banana Popsicles with Chocolate Drizzle
  Summertime, and the living is easy!!!!!!!   Ahhhhhh summer..........the days linger longer, the kids have sleepovers and campouts on the trampol...

Get your Dream Body with Carb Cycling

Get your Dream Body with Carb Cycling
  When it comes to looking and feeling great, one’s diet accounts for about 80% of the body you desire. As a fitness professional  for the past 18...

Cloud Bread Recipe, Gluten Free, Grain Free, and Low Carb

Cloud Bread Recipe, Gluten Free,  Grain Free, and Low Carb
      Hey there!!  As many of you know, I love Food!! Good Food  makes me feel alive, energized, healthy and vibrant.  When I eat clean, my body th...

Grain Free Sugar Free Blueberry Muffins

Grain Free Sugar Free Blueberry Muffins
  Every once in a while, I crave something doughy for breakfast. I typically enjoy eggs, a smoothie, or oatmeal in the morning, but these muffins ...

Signs and Causes of Hormonal Imbalances and How to Fix it Naturally

Signs and Causes of  Hormonal Imbalances and How to Fix it Naturally
One of the hardest things for women as we age is that it seems to be harder and harder for us to lose weight. Decreasing muscle tone, a slower met...

Best Foods to eat for Younger Looking Skin

Best Foods to eat for Younger Looking Skin
If you ask any woman what she dislikes about getting older, I'm pretty confident that one of the top answers is aging skin.  Wrinkles and Saggy sk...