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14 Healthier Food Upgrades to try

14  Healthier Food Upgrades to try
 When it comes to choosing "Healthy", not all foods are created equal.  A lot of people think they are doing well because it says "all-natural" o...

My Top 10 tips for Staying Healthy through the Holidays!

My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...