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Creamy Maca Smoothie

by Ruth Ungerer
Creamy Maca Smoothie
  One of the common themes I hear from women over 40 is that they are gaining weight, especially around the middle. They are doing what they've al...
Posted in Balance hormones, balance hormones naturally, detox, Eating healthy, Maca recipes, Menopause weight gain, smoothie recioe, Smoothies

14 Healthier Food Upgrades to try

by Ruth Ungerer
14 Healthier Food Upgrades to try
 When it comes to choosing "Healthy", not all foods are created equal.  A lot of people think they are doing well because it says "all-natural" o...
Posted in Clean eating, Eating healthy, Food upgrades, healthy diet, Healthy food upgrades

My Top 10 tips for Staying Healthy through the Holidays!

by Ruth Ungerer
My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...
Posted in Eating healthy, fit tips, fitness motivation, healing foods, healthy holiday, healthy lifestyle, healthy swaps, holiday tips, How to get motivated, weight loss tips