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5 Tips to help you survive the Thanksgiving Feast

5 Tips to help you survive the Thanksgiving  Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...

Pear and Pomegranate Salad with Orange Poppy Seed Dressing

Pear and Pomegranate Salad with Orange Poppy Seed Dressing
  When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...

Best Foods to Fight Inflammation

Best Foods to Fight Inflammation
There's truth to the adage “you are what you eat.” It's especially relevant when managing inflammation and reducing swelling in your joints. While ...

Mexican Matcha Hot Chocolate

Mexican Matcha Hot Chocolate
I love chocolate, and I especially love sipping on something warm on a cold afternoon or evening. I’m also a fan of healing foods that make your body feel good,...

My Top 10 tips for Staying Healthy through the Holidays!

My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...