News

5 Tips to help you survive the Thanksgiving Feast

by Ruth Ungerer
5 Tips to help you survive the Thanksgiving Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Posted in Clean eating, detox, fitness motivation, healing foods, healthy lifestyle, healthy swaps, survival guide, thanksgiving tips, weight loss tips

Pear and Pomegranate Salad with Orange Poppy Seed Dressing

by Ruth Ungerer
Pear and Pomegranate Salad with Orange Poppy Seed Dressing
  When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...
Posted in christmas salad recipes, detox, healing foods, pomegranate recipes, pomegranate salads, seasonal salads

Best Foods to Fight Inflammation

by Ruth Ungerer
Best Foods to Fight Inflammation
There's truth to the adage “you are what you eat.” It's especially relevant when managing inflammation and reducing swelling in your joints. While ...
Posted in Anti inflammatory foods, best foods to eat to fight inflammation, fight inflammation naturally, healing foods, Nature’s medicine cabinet

Mexican Matcha Hot Chocolate

by Ruth Ungerer
Mexican Matcha Hot Chocolate
I love chocolate, and I especially love sipping on something warm on a cold afternoon or evening. I’m also a fan of healing foods that make your body feel good,...
Posted in healing foods, matcha, mexican hot chocolate, spicy

My Top 10 tips for Staying Healthy through the Holidays!

by Ruth Ungerer
My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...
Posted in Eating healthy, fit tips, fitness motivation, healing foods, healthy holiday, healthy lifestyle, healthy swaps, holiday tips, How to get motivated, weight loss tips