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Lemon Coconut Chia Pudding Recipe

by Ruth Ungerer
Lemon Coconut Chia Pudding Recipe
Hey guys,  I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you for...
Posted in chia pudding, Chia pudding recipe, chia seeds, Clean eating, healthy breakfast, Healthy dessert recipe, healthy desserts

5 Tips to help you survive the Thanksgiving Feast

by Ruth Ungerer
5 Tips to help you survive the Thanksgiving Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Posted in Clean eating, detox, fitness motivation, healing foods, healthy lifestyle, healthy swaps, survival guide, thanksgiving tips, weight loss tips

14 Healthier Food Upgrades to try

by Ruth Ungerer
14 Healthier Food Upgrades to try
 When it comes to choosing "Healthy", not all foods are created equal.  A lot of people think they are doing well because it says "all-natural" o...
Posted in Clean eating, Eating healthy, Food upgrades, healthy diet, Healthy food upgrades

Moroccan Roasted Cauliflower Salad

by Ruth Ungerer
Moroccan Roasted Cauliflower Salad
  I  love good food! You know, real unprocessed food that not only fuels my body, but tastes ahhhhhhmazing! So many people think that eating healt...
Posted in cauliflowe recipes, Clean eating, low carb recipes, low carb sides, morrocan food