Lemon Coconut Chia Pudding Recipe


Hey guys, 

I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.  

One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding.  It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine. 

This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes. 

 

I hope you enjoy it as much as I do!

Hugs!

Ruth 

 

Ingredients

  • 1 TBSP coconut oil
  • 2 1/2 cups unsweetened original almond/coconut  milk
  • 3 tablespoons pure maple syrup or monk fruit sweetener
  • 1/2 cup chia seeds
  • 1/2 cup lemon juice freshly squeezed
  • 2 teaspoons lemon zest
  • 1 tsp vanilla

Directions:

Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi  and flaked coconut. (Anything with beautiful color just makes it look more amazing.) 

Enjoy!!! 


399 comments

  • RECOVERY LOST BITCOIN FROM TRADING PLATFORM CONTACT: WIZARD GEO COORDINATES RECOVERY HACKER

    I would love to extend my gratitude and utmost appreciation to Geo Coordinates Hacker for helping me recover my money back. They helped me recover my stolen money, 634,000 dollars worth of bitcoin effortlessly. Their service is not only quick but professional and reliable. As someone who was skeptical about the process, I was pleasantly surprised to see my bitcoins returned in such a swift and hassle-free manner. Geo Coordinates Hacker truly goes above and beyond to ensure their clients’ satisfaction. I would highly recommend Geo Coordinates Hacker for all your cryptocurrency recovery, digital funds recovery, hacking, and cybersecurity-related issues. Without a doubt, they are the best and I am very grateful to them for helping me recover my money. In case you have the same issues related to mine do not hesitate to reach out to them through their email Contact;

    Email: geovcoordinateshacker@gmail.com

    Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack

    Telegram @Geocoordinateshacker

    WhatsApp +1 365 342-0460

    Bull John
  • FRESH TOOLS & TUTORIALS AVAILABLE
    HACKING SPAMMING CARDING SCRIPTING PHISHING
    VIRUS INJECTORS & PENETRATION ATTACKERS

    Hacking Tools & Tutorials
    *Spamming Tools (SMTP|RDP|SHELLS|BRUTES|C-PANELS ETC.)
    *Viruses & Scam Pages
    *Carding Web Attackers & Penetration’s
    *Bank Transfers
    *Bank Drops
    *Bank Logins
    *Bank Cheques Cash outs
    *Dark & Deep web Complete Courses
    *Dark & Deep updated Links
    *HackingFraud Complete Course
    *Server Attacks & Server Proxies
    *Valid Working RDP’s & SMTP’s
    *C-panels & Web-mailer
    *Bulk SMS & Email Senders
    *Complete Kali Linux Package (Everything included)
    *Hacking Guides & Books for learning purpose (not available in Local Markets)
    *Spamming Gov, Offices & Stores Info tools & Tutorials
    *Office365 Spamming tools & Tutorials
    *RATS, Viruses,Trojans & Key-loggers
    *Spying Software’s
    *Whatsapp Hacking Versions
    *I.P’s & Proxies
    *Truthfinders
    *Look-up Tools (SSN|EIN|CC)
    *All types of Mailers
    *AI Complete courses Intermediate & Advance levels
    *Sqli Injectors & Phishing Tools & tutorials
    *Premium Accounts Combos (P
    rnhub|Amazon|PayPal|Coinbase etc.)
    *Scam Pages & Scam Page scripting
    *Scam Page Master Collection
    *Checkers of all type (Netflix|amazonprime|onlyfans|mail etc.)
    *CC Cashout Methods & Dumps complete tutorials
    *Dark Comet Rat
    *3D Bypass-Methods
    *All type of Carding tutorials (pdf & videos)
    *Cracked Versions of all Apps (Tiktok|Netflix|Snapchap|Amazonprime)

    We’re providing all types of tools & tutorials
    “A Team of professional Ethical Hackers & Spammers”
    Tools will be guaranteed & guidance will be provided as well
    For testing & Demo’s we’re sorry in advance cause it’s just waste of time
    Although we’ll provide you complete guidance with tutorials & guides
    Prices are very competitive from the market
    Full Packages we’re providing on cost effective including many expensive stuff

    (FULLZ Available as well USA-SSN UK-NIN CA-SIN)
    (Tax Refund & Tax filling forms & Fullz)
    (CC WITH CVV & DUMPS with Billing ADDRESS)
    (DL & ID Front Back Photos All Countries)
    (CC|CVV with Billing Address)
    (Dumps with Pin Track 1 & 2)

    Our team is available 24/7 here:
    >Telegram @ leadsupplier – @ killhacks2
    >WhatsApp – +.1 (727-788)(6129)
    >Discord – @ leads.seller
    >Signal – @ killhacks.90
    >Email – hacksp007 at dnmx dot cc

    *We’re running private cloud as well, subscribe for fresh stuffFRESH TOOLS & TUTORIALS AVAILABLE
    HACKING SPAMMING CARDING SCRIPTING PHISHING
    VIRUS INJECTORS & PENETRATION ATTACKERS

    Hacking Tools & Tutorials
    *Spamming Tools (SMTP|RDP|SHELLS|BRUTES|C-PANELS ETC.)
    *Viruses & Scam Pages
    *Carding Web Attackers & Penetration’s
    *Bank Transfers
    *Bank Drops
    *Bank Logins
    *Bank Cheques Cash outs
    *Dark & Deep web Complete Courses
    *Dark & Deep updated Links
    *HackingFraud Complete Course
    *Server Attacks & Server Proxies
    *Valid Working RDP’s & SMTP’s
    *C-panels & Web-mailer
    *Bulk SMS & Email Senders
    *Complete Kali Linux Package (Everything included)
    *Hacking Guides & Books for learning purpose (not available in Local Markets)
    *Spamming Gov, Offices & Stores Info tools & Tutorials
    *Office365 Spamming tools & Tutorials
    *RATS, Viruses,Trojans & Key-loggers
    *Spying Software’s
    *Whatsapp Hacking Versions
    *I.P’s & Proxies
    *Truthfinders
    *Look-up Tools (SSN|EIN|CC)
    *All types of Mailers
    *AI Complete courses Intermediate & Advance levels
    *Sqli Injectors & Phishing Tools & tutorials
    *Premium Accounts Combos (P
    rnhub|Amazon|PayPal|Coinbase etc.)
    *Scam Pages & Scam Page scripting
    *Scam Page Master Collection
    *Checkers of all type (Netflix|amazonprime|onlyfans|mail etc.)
    *CC Cashout Methods & Dumps complete tutorials
    *Dark Comet Rat
    *3D Bypass-Methods
    *All type of Carding tutorials (pdf & videos)
    *Cracked Versions of all Apps (Tiktok|Netflix|Snapchap|Amazonprime)

    We’re providing all types of tools & tutorials
    “A Team of professional Ethical Hackers & Spammers”
    Tools will be guaranteed & guidance will be provided as well
    For testing & Demo’s we’re sorry in advance cause it’s just waste of time
    Although we’ll provide you complete guidance with tutorials & guides
    Prices are very competitive from the market
    Full Packages we’re providing on cost effective including many expensive stuff

    (FULLZ Available as well USA-SSN UK-NIN CA-SIN)
    (Tax Refund & Tax filling forms & Fullz)
    (CC WITH CVV & DUMPS with Billing ADDRESS)
    (DL & ID Front Back Photos All Countries)
    (CC|CVV with Billing Address)
    (Dumps with Pin Track 1 & 2)

    Our team is available 24/7 here:
    >Telegram @ leadsupplier – @ killhacks2
    >WhatsApp – +.1 (727-788)(6129)
    >Discord – @ leads.seller
    >Signal – @ killhacks.90
    >Email – hacksp007 at dnmx dot cc

    *We’re running private cloud as well, subscribe for fresh stuff

    DJ Jones
  • Cryptocurrency Scam Recovery | Legitimate Crypto Recovery Companies, Visit ALPHA RECOVERY EXPERTS

    Alpha Recovery Experts are a digital recovery expert specializing in helping individuals recover lost or misplaced cryptocurrencies. Their team consists of skilled professionals with a deep understanding of blockchain technology and cryptography. They have an impressive track record of successfully recovering lost assets for clients worldwide. Just a few months ago, I experienced one of the most gut-wrenching moments of my life: I lost a significant amount of my crypto funds to a scam. I thought I would never recover it, until I discovered the incredible services of the Alpha Recovery Experts team who came to my rescue and recovered my funds.

    Visit website: Alpharecoveryexperts.com or Email; Alpharecoveryexpert@consultant.com

    Legitimate Crypto Recovery Companies
    Trusted Crypto Recovery Experts – Trace & Recover Your Stolen Cryptocurrency with the Best Crypto Recovery Company. Contact ALPHA RECOVERY EXPERTS Now!
    What is the best crypto recovery service?
    ALPHA RECOVERY EXPERTS are a trusted and reliable company that specializes in recovering lost or stolen Bitcoin

    Cindy Langley
  • Crypto Asset Recovery | Alpha Recovery Experts – HOW TO HIRE A HACKER TO RECOVER LOST BITCOIN

    Alpha Recovery Experts are a trusted and reliable solution for individuals seeking to recover lost or inaccessible cryptocurrency assets. With a team of expert cryptographers and cybersecurity specialists, the recovery expert utilizes cutting-edge technology to navigate the complexities of blockchain forensics and retrieve lost or stolen digital assets. ALPHA RECOVERY EXPERTS proprietary recovery protocols are designed to ensure the utmost security and confidentiality, providing his clients with peace of mind throughout the recovery process. Whether you’ve lost access to your wallet, forgotten your private keys, or fallen victim to a phishing scam, ALPHA RECOVERY EXPERTS are dedicated to helping you regain control of your cryptocurrency portfolio. The customer-centric approach, combined with their unparalleled technical expertise, has earned the team a reputation as a go-to solution for cryptocurrency recovery. Don’t let lost or inaccessible assets hold you back – contact Alpha Recovery Experts today to take the first step towards recovery.

    For More inquiries, contact them at,
    Email; Alpharecoveryexpert@consultant.com
    Homepage; Alpharecoveryexperts.com

    Maxwell Harrison
  • Crypto Asset Recovery | Alpha Recovery Experts – HOW TO HIRE A HACKER TO RECOVER LOST BITCOIN

    Alpha Recovery Experts are a trusted and reliable solution for individuals seeking to recover lost or inaccessible cryptocurrency assets. With a team of expert cryptographers and cybersecurity specialists, the recovery expert utilizes cutting-edge technology to navigate the complexities of blockchain forensics and retrieve lost or stolen digital assets. ALPHA RECOVERY EXPERTS proprietary recovery protocols are designed to ensure the utmost security and confidentiality, providing his clients with peace of mind throughout the recovery process. Whether you’ve lost access to your wallet, forgotten your private keys, or fallen victim to a phishing scam, ALPHA RECOVERY EXPERTS are dedicated to helping you regain control of your cryptocurrency portfolio. The customer-centric approach, combined with their unparalleled technical expertise, has earned the team a reputation as a go-to solution for cryptocurrency recovery. Don’t let lost or inaccessible assets hold you back – contact Alpha Recovery Experts today to take the first step towards recovery.

    For More inquiries, contact them at,
    Email; Alpharecoveryexpert@consultant.com
    Homepage; Alpharecoveryexperts.com

    Maxwell Harrison

Leave a comment