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5 Tips to help you survive the Thanksgiving Feast

by Ruth Ungerer
5 Tips to help you survive the Thanksgiving Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Posted in Clean eating, detox, fitness motivation, healing foods, healthy lifestyle, healthy swaps, survival guide, thanksgiving tips, weight loss tips

10 tips to help you Break Through a Weight loss Plateau

by Ruth Ungerer
10 tips to help you Break Through a Weight loss Plateau
So,  you started the new year off resolving to amp up your fitness goals. You stopped drinking soda and bringing ice cream into the house. You cut ...
Posted in carb cycling, how to break through a weight loss plateau, how to lose weight, intermittent fasting, weight loss strategies, weight loss tips

4 Mistakes that are Hindering Your Weight Loss

by Ruth Ungerer
4 Mistakes that are Hindering Your Weight Loss
Losing weight and keeping it off is easy, said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing.
Posted in healthy lifestyle, lose weight and keep it off, weight loss mistakes, weight loss plateaus, weight loss tips

My Top 10 tips for Staying Healthy through the Holidays!

by Ruth Ungerer
My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...
Posted in Eating healthy, fit tips, fitness motivation, healing foods, healthy holiday, healthy lifestyle, healthy swaps, holiday tips, How to get motivated, weight loss tips