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5 Tips to help you survive the Thanksgiving Feast

5 Tips to help you survive the Thanksgiving  Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...

Pear and Pomegranate Salad with Orange Poppy Seed Dressing

Pear and Pomegranate Salad with Orange Poppy Seed Dressing
  When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...

Chicken Detox Soup

Chicken Detox Soup
  I love a good chicken soup and this has become one of my go-tos when I want to graze on something healthy throughout the week. It's loaded with ...

The Natural Way to Whiten your Teeth You May not Know About

The Natural Way to Whiten your Teeth You May not Know About
Are you looking for a natural way to whiten your teeth, freshen your breath, improve gum and overall health??? Of Course you are!!! I really want y...

Healthy Pumpkin Spice Latte (and 2 other faves)

Healthy Pumpkin Spice Latte (and 2 other faves)
Looking for a healthy alternative to those Sugary Starbucks favorites? Check out 3 of my faves that taste amazing and do your body good.

Healthy Meal Prep Tips

Healthy Meal Prep Tips
Make the Time For meal prep to work, you have to actually find time to cook! Sunday works the best for most people for obvious reasons—it’s closes...