The Natural Way to Whiten your Teeth You May not Know About

Are you looking for a natural way to whiten your teeth, freshen your breath, improve gum and overall health??? Of Course you are!!! I really want yellow teeth, gingivitis, and bad breath said no one ever!!! If you know me, you know that I am a huuuuuuuuge fan of coconut oil for so many things. I mean, if you have an ailment, chances are you can use coconut oil to fix it or at least make it better. But, Did you know that you can use it to brighten that smile, prevent tooth decay, bad breath, gingivitis and improve your  oral health? Let me tell you about something called Oil Pulling. Have you heard of it??? 

Used primarily in Ayurvedic medicine, oil pulling, specifially coconut oil pulling, is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes. Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been proven to be even more effective than flossing, and it’s one of the best ways to whiten teeth naturally.  Yes please! I mean, if you want your selfie game to be on point, then I strongly urge you to read on. 


 Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of saliva that’s needed to prevent cavities and disease. In fact, this unbelievably effective procedure has been used for centuries as a traditional Indian  remedy to:

  • Treat tooth decay
  • Kill bad breath
  • Heal bleeding gums
  • Prevent heart disease
  • Reduce inflammation
  • Whiten teeth
  • Soothe throat dryness
  • Prevent cavities
  • Heal cracked lips
  • Boost the immune system
  • Improve acne
  • Strengthen gums and jaws

 Pretty cool, don't you think?  So......if you’re looking for whiter teeth, there is no better, safer whitening practice than coconut oil pulling, which has a host of other benefits beyond making those teeth look great. Like I said earlier, you can use olive, sesame or coconut oil when pulling. Personally, I use coconut oil because of its anti-microbial and anti-fungal properties, not to mention that it is more tolerable to swish around my mouth for 15-20 minutes. Check out some of the other reasons why this morning ritual should become part of your routine. 

 Why use coconut oil for oil pulling? Because coconut oil has been shown to:

  • Balance hormones
  • Kill candida
  • Improve digestion
  • Moisturize skin
  • Reduce cellulite
  • Decrease wrinkles and age spots
  • Improve energy
  • Balance Blood Sugar
  • Improve Alzheimer’s
  • Increase HDL cholesterol (the good stuff) and lower LDL cholesterol (the bad stuff) 
  • Burn fat

And, since coconut oil  is highly absorbable, you can experience many of these benefits simply by oil pulling. It's important to note that you should be sure to use unrefined coconut oil to ensure there are no additives to it. Unrefined coconut oil is pure, natural coconut oil that won’t contain any harmful unnatural substances.

Coconut Oil Pulling: How-To

This is how I like to do coconut oil pulling:

  1. Make sure to oil pull first thing in the morning right after you get out of bed — before you brush your teeth or drink anything. How about while you're in the shower or packing the kids' lunches?  This is multi-tasking at its best! 
  2. Gently swish 1–2 tablespoons of coconut oil in your mouth and between your teeth for 10–20 minutes, making sure that you don’t swallow any of the oil- Also important because you are removing bacteria and toxins from you body and don't want them to be ingested. Do this gently so you don’t wear out your jaw and cheeks!
  3. Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing), and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
  4. Finally, brush your teeth as normal.
  5. Voila, easy as that!

I recommend oil pulling three to four times per week with coconut oil initially for about a month and then 1 time a week after that for maintenance. 

So, get ready to smile Big at all your holiday soirees and add coconut oil pulling to your morning routine. Your dentist and s/o will thank you!

Cheers to creating a body and life you love!

Ruth :) 


  • ぶぺらしびでぐとまが 카지노검증사이트 에볼루션게임 바카라시스템배팅 바카라이기는방법 메가슬롯먹튀 엠카지노 온라인바카라 슬롯머신 필리핀아바타 온라인카지노 맥스카지노 바카라배팅노하우 바카라그림보는법 온라인바카라 해외슬롯사이트 에그벳슬롯 바카라사이트 파라오카지노먹튀 007카지노 크레이지슬롯 온라인카지노 온라인카지노 포텐슬롯주소 포텐슬롯 맥스카지노쿠폰 카지노게임 강원랜드다이사이 카지노 샌즈카지노먹튀 바카라검증사이트 바카라주소 카지노사이트 카지노게임사이트 바카라배팅법 포텐슬롯사이트 바카라시스템배팅 F1카지노 탑슬롯먹튀 온라인카지노 바카라페어 온라인카지노 포텐슬롯 카지노슬롯사이트 비바카지노주소 카지노하는곳 실시간바카라사이트 온라인카지노 온라인카지노 바카라사이트 온라인바카라 바카라 카지노사이트 바카라사이트 포텐슬롯주소 바카라게임사이트 트럼프카지노먹튀 맥스카지노쿠폰 포텐슬롯 sm카지노 엠카지노 온라인룰렛 온라인블랙잭 비비아이엔게이밍 바카라사이트주소 바카라규칙 생방송바카라 퍼스트카지노 카지노검증사이트 온라인카지노슬롯머신 솔레어카지노붐카지노 마닐라카지노 메이저바카라 슬롯나라 제왕카지노 온라인바카라 mongoangulam998 온라인카지노 안전카지노사이트 카지노슬롯머신카심바슬롯 카심바슬롯 포텐슬롯우리카지노 바카라사이트 우리카지노 바카라이기는방법 카심바슬롯 필리핀아바타카지노 카지노슬롯머신 카지노사이트 카지노사이트추천 온라인다이사이 카심바슬롯 포텐슬롯사이트 맥스카지노주소 샌즈카지노먹튀 mongoangulam998 카지노사이트 온라인바카라 카지노블랙잭 카지노검증사이트 에볼루션게임 온라인카지노 바카라잘하는방법 로얄카지노 카지노슬롯머신 바카라규칙 COD카지노 온라인슬롯잭팟 바카라사이트 더킹카지노 더나인카지노먹튀 더나인카지노먹튀 카심바슬롯 COD카지노 크레이지슬롯 mongoangulam998 온라인바카라 카지노검증사이트 에볼루션게임 룰렛추천 블랙잭사이트 바카라보는곳 온라인슬롯사이트 더나인카지노먹튀 바카라사이트 카지노사이트 온라인바카라 카심바슬롯 온라인카지노 카지노슬롯머신 카지노검증사이트 온라인카지노 온라인바카라 슬롯머신사이트 생활바카라 바카라전략슈 인터넷바카라 생중계카지노 카지노사이트 호게임 생중계바카라 ぢづうぶな 샌즈카지노먹튀 온라인카지노 ぽまめまぽほぞすごす

    카지노검증사이트 에볼루션게임
  • – 바카라사이트,카지노사이트,온라인바카라,온라인카지노,카지노검증사이트 – 안전카지노 – 카지노추천 – 실시간카지노 – 비바카지노 – 카지노주소 – 인터넷카지노 – 라이브카지노 – 바카라게임 – 퀸즈슬롯온라인카지노롤링/우리카지노-쿠폰/아바타배팅-전화배팅/온라인-슬롯머신게임/우리카지노-sa게임/블랙잭-게임하는법/에볼루션카지노/바카라-게임하는법/호게임/카지노양방/카지노총판/맥스카지노/밀리언클럽카지노/로얄카지노/카심바코리아-슬롯카지노/카지노사이트/ - 카지노게임

Leave a comment