Well hey there!
Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.
These Thanksgiving Day Damage Control Tips will give you an easy to follow "Plan of Action" to navigate this wonderful holiday and feel good about your choices.
Thanksgiving Day would be so sad if we couldn't enjoy our favorite foods, right? These Thanksgiving Day Damage Control Tips will give you a plan with freedom!
Tip 1. No sugar for breakfast. Prioritize protein, fiber and healthy fat.A couple of eggs, some sautéed veggies and 1/2 an avocado will fill me up until my big meal around 2:00. Avoiding sugar will help you stabilize your blood sugar and help you be in better control of your cravings and appetite.
Tip 2. Prioritize and plan for some movement. It would be ideal if you can you can grab a quick workout first thing in the morning. Here is a fun Full Body Tabata Workout that I did with my son Pete. it's 20 minutes of awesome which includes cardio, resistance and abs. https://youtu.be/O44hbXlUg2Q
Or go on a hike, play some touch football or ultimate frisbee in the yard. Getting some fresh air will help your body stay energized and will counteract the afternoon snooze from the triptofan in the turkey.
Another fun idea is to start a new family tradition, walk or run a local “Turkey Day Trot”. Most cities have some sort of race offerings or do an unofficial walk/jog. It makes for a good time and cute social media pictures.
Tip 3. Strategic Splurges. You get 3 “wildcards” for the day. Think of this wildcard splurge as a cheat that gives you permission to enjoy those special offerings. Choose wisely, but you get THREE!! As you are enjoying your splurge, chew or sip slowly, savoring each decadent bite. After you have reached your limit, then it is time to stop. I give you several more tips in my Holiday Survival Guide on how to manage holiday parties as well.
https://bodybyruth.com/blogs/news/healthy-holiday-survival-guide
Tip 4. Create margin for self-care. Allow a minimum of 10 minutes in your day to be still, give thanks, pray, and reflect. Any holiday can be stressful, and carving out some self-care will help you be at your best.
Tip 5. Jump back on board ASAP. Allowing for a day of splurging is much more manageable than 4 or 5 days. Not only will this cause your pants to “shrink”, but it also makes you feel lethargic, yucky and achy! I have to throw away the unhealthy left-overs the next day, or I will make unhealthy eating choices. Getting back to clean eating ASAP is key here. If you want a reset, be sure to grab my 3 day detox if you want to de-bloat, and detoxify your body.
https://bodybyruth.com/products/3-day-detox
Here's to Helping you Love the Body you live in!
Hugs!
Ruth
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
Hi everyone the importance of double-checking cannot be stressed enough. In this fast-paced digital world, it’s easy to get caught up in the excitement and rush through transactions without giving them proper attention. But let this be a reminder to us all: slow down, take a breath, and be diligent. The whole ordeal was undeniably stressful, but it taught me a valuable lesson about resilience and the power of perseverance. It also reminded me of the importance of the human touch in the digital world. Whether it’s scrutinizing wallet addresses, verifying transaction details, or choosing secure payment platforms, a little extra effort can save you from falling into the same pitfalls. And let’s face it, who wants to spend weeks trying to retrieve their hard-earned money? So, my friends, learn from my mishap, laugh at my misfortune, and take the necessary precautions to ensure smooth sailing in your financial endeavors. I found myself in a state of disbelief and panic after realizing I had sent a staggering $125,000 to the wrong wallet but the kindness and support I received from SMITH WHITE HACK SERVICE team were heartwarming. I will forever be grateful for those who helped me navigate through this frustrating experience. It’s amazing how a difficult situation can bring out the best in people. It was a moment of pure relief and gratitude. My money was back where it belonged, and I couldn’t be happier. Thank you SMITHWHITEHACKSERVICE@GMAIL COM <> WhatsApp +1 (559 508 2403)
Consider losing your wallet containing all of your cash or losing access to your bank account. That is essentially how it feels to lose bitcoin. Because Bitcoin recovery gives you back control over your digital assets, it is essential. Recovering lost or stolen bitcoin is crucial to safeguarding your financial security, regardless of whether you need to access the money for personal or business-related purposes. Experience counts in the recovery of bitcoin. With years of experience, the staff at Smith white hackservice is skilled at recovering bitcoin that has been misplaced or stolen. They differ from other recovery services due to their proficiency with blockchain technology, digital signatures, and digital investigations. They have a proven track record of accomplishment and the respect of many happy customers. It’s important to pick the correct team to manage your bitcoin recovery. Smith white hackservice is distinguished by its efficiency, professionalism, and dedication to their customers. They put up a great deal of effort to deliver prompt solutions because they recognize the anxiety and urgency that accompany losing bitcoin. They provide your peace of mind at every stage of the rehabilitation process by using a straightforward and individualized approach. An initial evaluation and consultation with the professionals at Smith white hackservice constitute the first step in the bitcoin recovery procedure. They’ll assess the circumstances, compile pertinent data, and offer advice on the best course of action. Understanding the particular difficulties in your case and creating a recovery plan that works for you both depend on this consultation. Ensure to contact Smith white hackservice customer service through:Smithwhitehackservice@gmail.com
WHATSAPP +1 559 – 508 – 2403
Are you aware that you could be scammed while trying to invest into crypto? If you know this then you will have to do a thorough search before investing your funds into any platform. Crypto Recovery Scam: Desperation has been the major key used by scammers to get into victims, CRYPTO RECOVERY is real but not legal. What is real and not legal has procedures and one can likely fall into imposter hands and end up being scammed, so many reviews about crypto recovery have been posted by scammers who derive joy in seeing their fellow humans in tears. I will solemnly advise everyone to stop searching for crypto recovery agent in a wrong way, they are now so many search words on the internet being used by both real and fake, so therefor a new methods was introduced to connect with a real recovery agent which i myself writing this article has experience it magnificent excellent recovery work well done by SMITH WHITE HACK SERVICE crypto recovery/other’s General hack service. SMITH WHITE HACK SERVICE and his team are a great set of hackers team with verified profiles and they have been helpful in resolving scam issues simply with their technology tools and p2p forum union with crypto block, makes it much easier for them to carry out crypto scam funds recovery. My total scammed funds was $4.875,000 canadian dollar’s and I received $3.255 USD, converting that to Canadian dollar’s was greatly profitable and I had no regret for clearing out all the scammer wallet funds with the help of.
SMITHWHITEHACKSERVICE@GMAIL COM <<>> WHATSAPP +1 (559) 508 2403