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5 Tips to help you survive the Thanksgiving Feast

by Ruth Ungerer
5 Tips to help you survive the Thanksgiving Feast
Well hey there! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.   These Thank...
Posted in Clean eating, detox, fitness motivation, healing foods, healthy lifestyle, healthy swaps, survival guide, thanksgiving tips, weight loss tips

15 tips to stay on track when eating out

by Ruth Ungerer
15 tips to stay on track when eating out
A lot of you are making an effort to eat clean throughout the week, but tend to get derailed when you go out  to eat. Eating healthy while dining o...
Posted in dining out, healthy lifestyle, how to eat healthy when dining out, what to eat when dining out

4 Mistakes that are Hindering Your Weight Loss

by Ruth Ungerer
4 Mistakes that are Hindering Your Weight Loss
Losing weight and keeping it off is easy, said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing.
Posted in healthy lifestyle, lose weight and keep it off, weight loss mistakes, weight loss plateaus, weight loss tips

14 ways to get more steps each day!

by Ruth Ungerer
14 ways to get more steps each day!
14 tips to help you get more steps each day!
Posted in fifty and fabulous, fit after forty, healthy lifestyle, how to get more steps each day, how to step more

My Top 10 tips for Staying Healthy through the Holidays!

by Ruth Ungerer
My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...
Posted in Eating healthy, fit tips, fitness motivation, healing foods, healthy holiday, healthy lifestyle, healthy swaps, holiday tips, How to get motivated, weight loss tips