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5 Tips to help you survive the Thanksgiving Feast
Well hey there!
Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.
These Thank...
How to Raise your Standards in Your Fitness, Work, relationships, and Mindset
Hey Friend,
Are trying to be the BEST version of you? Do you want a fit body, to be successful at work, to have meaningful relationships and a ki...
5 Health Benefits of Losing just 5 % of your Body Weight
Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight? A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the small victories along the way. When you do, you will be motivated to keep going.
My Top 10 tips for Staying Healthy through the Holidays!
It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...