Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight? A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the small victories along the way. When you do, you will be motivated to keep going.
Did you know that losing just 5% of your body weight has a huge impact on your health?
Yep, that's right. If you weigh 200 pounds and lose only 10 you have improved your health significantly. A study out of the Center for Human Nutrition at Washington University School of Medicine showed that a 5% weight loss can make a very big difference and give you major health benefits.
Though there’s no doubt that “an additional 10 to 15% weight loss continues to cause even more improvements,” the researchers found many benefits come from even small weight loss steps.
Losing weight can be hard and it takes time. Between now and your final goal, make sure that you recognize the good you’re doing along the way. Here are some of the awesome benefits of losing just 5% of your body weight:
5 Major Health Benefits of Losing just 5% of Your Body Weight
1. Boosts Your Heart Health
One of the biggest enemies of a healthy heart is the fatty plaque we all know as cholesterol. It builds up inside of your arteries and puts you at risk.
Studies have shown that losing any amount of weight (and keeping it off) helps cut total cholesterol scores.
2. Feel Good About Yourself
Recognize the weight that you’ve lost. Even if it’s just a few pounds it goes a long way towards making you feel proud about what you've accomplished. The confidence you gain from learning how to be consistent and exercising self discipline will keep you motivated to continue to make healthy choices. That self discipline will serve you in every area of your life, so whatever changes you are making, whether it is drinking more water, eating more green leafy vegetables, eliminating sugary beverages, getting 10,000 + steps a day, celebrate that. A 5% weight loss will make you feel better and will motivate you to stick to your weight loss plan.
The secret to success? Give yourself credit for what you’ve accomplished and celebrate every milestone!
3. Better Sleep
A study out of the University of Pennsylvania showed that people who dropped just 5% of their body weight got an average of 21.6 more minutes of sleep.
If that doesn’t sound like much, think again. Twenty minutes is a lot, especially if you have insomnia.
Getting enough sleep has big health benefits.
- Improves your mood
- keeps immune system strong
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly and do better in school and at work
- Gives you more will power
- Decreases the urge to eat fatty foods
4. Less Pain and Cellular Damage
A 5% drop in weight may seem small, but it goes a long way in fighting inflammation.
Inflammation increases your risk of injury and disease and puts your immune system at risk. By losing just 5% of your body weight you protect your cells and your long-term health.
5. Lightens the Load on Your Joints
Drop 5% of your body weight and you’re taking a load off of the joints that are most at risk for degeneration.
Your knees, hips and back carry the load of your whole body.
Cutting down on the weight that they carry, even by a little, will keep them working and healthy much longer and reduce your risk of arthritis pain.
So, hopefully you are starting to feel better about the fact that you've “only” lost 7 of those 40 pounds you are giving yourself as a goal.
You have nothing to do but celebrate and use that as momentum to release the next 7.....and then the next 7........and the next 7! Your efforts are worth it. You are realizing you can do hard things. You are making yourself and your health a priority. Oh, and you are totally worth it.
If you're ready to step into a full program that unlocks sustainable results that will teach you how to make goals and reach them, I'd love to invite you to join us for our next 12 week boot camp which starts October 6th. You will get everything you need to be the best version of you with your mindset, your fitness and your nutrition. Our theme is Finish Strong because we want to be intentional about giving our best effort through the chaos of the last 90 days of the year. It takes 21 days to make a habit, but it takes 90 days for a transformation? Are you ready? Click below to learn more!
Here's helping you love the life you live!
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: email@example.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…
Thank you sir for your genuine spells.This is really incredible,and I have never experienced anything like this in my life. Before i met you Sir,i have tried every possible means that i could to get my husband back,but i actually came to realize that nothing was working out for me,and that my husband had developed lot of hatred for me.. I thought there was no hope to reunite with my ex husband.But when i read good reviews about your work sir,i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours,and that was exactly when my husband called me.. We are more contented now than ever.Everything looks perfect and so natural!Thank you so much for your authentic and indisputable spells. Thanks Sir for your help.So I promise to tell the world about you great seIf.you need help in your marriage of broken relationship,please contact Dr Adebayo odu right now for urgent help WhatsApp +234 912 431 4426 or Email firstname.lastname@example.org I want every one who is facing any problem should also give a testimony soon.Just like me today.
ぷみばしぶぅぼぬすょ 카심바슬롯 https://gamja888.com 바카라사이트 제왕카지노 온라인카지노 카심바슬롯 카심바슬롯 오공슬롯먹튀 아바타바카라 007카지노 생중계바카라 카심바슬롯 카심바코리아 룰렛추천 https://gamja888.com 생활바카라 온라인카지노 에볼루션게이밍 카지노랜드 카심바주소 카심바슬롯 카지노사이트 스핀슬롯 트럼프카지노 솔카지노 온라인카지노 포텐슬롯 바카라사이트 온라인카지노 맥스카지노주소 안전카지노 잭파시티먹튀 포텐슬롯사이트 바카라사이트 비바카지노 온라인다이사이 더킹카지노먹튀 바카라게임사이트 바카라사이트 강원랜드다이사이 https://gamja888.com 로얄카지노 바카라 온라인카지노슬롯머신 바카라잘하는법 샌즈카지노먹튀 세부카지노 카지노랜드 카심바슬롯 슬롯머신777 라이브카지노 인터넷바카라 필리핀아바타 홈카지노 SM카지노먹튀 온라인카지노 바카라사이트주소 온라인슬롯사이트 바카라게임사이트카지노사이트 라이브카지노 바카라사이트추천 바카라검증사이트 생방송바카라 카지노슬롯머신 카지노블랙잭 https://gamja888.comhttps://gamja888.com 바카라추천 비바카지노쿠폰 슬롯커뮤니티 샌즈카지노먹튀 라이브카지노 카지노사이트 코인카지노 게임플레이게이밍 생활바카라 포텐슬롯주소 바카라사이트 카지노검증사이트 슬롯카지노 카심바주소 바카라검증사이트 필리핀카지노 비바카지노주소 슬롯커뮤니티 카지노사이트 바카라사이트추천 예스카지노 https://gamja888.com 더나인카지노 카지노 온라인바카라게임 카지노사이트 mongoangulam998 카지노사이트 카지노사이트 에그벳먹튀카지노다이사이 포텐슬롯주소 얀카지노카심바슬롯 포텐슬롯사이트 온라인바카라 슬롯사이트 퍼스트카지노 온라인슬롯사이트 온라인바카라 온라인카지노 블랙잭주소 mongoangulam998 온라인카지노 비보게이밍 바카라추천 카심바슬롯 https://gamja888.com 바카라사이트 카지노사이트 카지노사이트 바카라사이트 카심바슬롯 스핀슬롯 슬롯사이트 온라인카지노 카지노주소 게임플레이게이밍 온라인블랙잭 온라인슬롯사이트 탑슬롯 온라인카지노 바카라배팅법 F1카지노 온라인슬롯잭팟 SM카지노먹튀 바카라필승전략 더킹카지노먹튀 온라인바카라 탑슬롯 호게이밍 포텐슬롯사이트 mongoangulam998 FM카지노 카심바슬롯 https://gamja888.com 바카라사이트 007카지노 포텐슬롯사이트 아바타바카라 호게임 바카라 온라인바카라 바카라사이트 온라인바카라 카심바슬롯 슬롯나라 카지노사이트 sm카지노 33카지노 트럼프카지노먹튀 안전카지노 모바일카지노 샌즈카지노먹튀 온라인슬롯사이트 메리트카지노먹튀 のとよるぉ 타이산게임 바카라사이트추천 바카라사이트 33카지노 카지노사이트 ぽぽばぢだじここれそ
levitra wholesale no prescription