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5 Health Benefits of Losing just 5 % of your Body Weight

5 Health Benefits of  Losing just  5 % of your  Body Weight
Would you consider yourself overweight? If you answered yes, let me ask you another question. Are you trying to lose weight?  A lot of people get discouraged if their weight loss goals don't happen right away. In fact, many people quit their efforts too soon because the pounds are slow to come off. While ridding your body of  excess weight of 20 or more pounds may be ideal, even shedding 5 pounds will be beneficial to your body. Imagine carrying a 5 lb bag of flour around all day every day. Now, imagine the joy of not carrying it. Today, I want to help you recognize and celebrate the  small victories along the way. When you do, you will be motivated to keep going.