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7 Steps to Overcome Excuses and Achieve Your Goals

by Ruth Ungerer
7 Steps to Overcome Excuses and Achieve Your Goals
So, it's February, and all month long, I'm going to share ways that we can love the body we live in.  Today, we're going to transform the way we t...
Posted in How to get motivated, how to stop making exvuses, no more excuses, Overcoming excuses, Self motivation, Self talk

How to Raise your Standards in Your Fitness, Work, relationships, and Mindset

by Ruth Ungerer
How to Raise your Standards in Your Fitness, Work, relationships, and Mindset
Hey Friend,  Are trying to be the BEST version of you? Do you want a fit body, to be successful at work, to have meaningful relationships and a ki...
Posted in fitness motivation, How to get motivated, how to have meaningful relationships, How to improve your work ethic, How to Raise your Standards, how to Raise your Standards in your fitness

My Top 10 tips for Staying Healthy through the Holidays!

by Ruth Ungerer
My Top 10 tips for Staying Healthy through the Holidays!
               It’s the holiday season and that means hot chocolate, bonfires, baking cookies, family gatherings, christmas carols, trimming the tr...
Posted in Eating healthy, fit tips, fitness motivation, healing foods, healthy holiday, healthy lifestyle, healthy swaps, holiday tips, How to get motivated, weight loss tips