So, it's February, and all month long, I'm going to share ways that we can love the body we live in. Today, we're going to transform the way we think by identifying the excuses we keep telling ourselves and learning some ways to kick those to the curb.
We're 7 weeks into the new year. Did you make some new year's resolutions to get healthy and fit? How are you doing with that? It's right about now, that all those good intentions start to get replaced with excuses. I want to, but..........
It's too cold outside
I'm too tired (this is a biggie)
I don't have the $$/ I can't afford it
I'm too old
I'm not fit enough
I'm not losing weight, so why bother?
I have an injury
I have people visiting
I don't like to sweat
I'm too sore
I ate poorly today, so why not just make it a bad weekend? I'll start fresh on Monday.
Do any of these sound familiar? These are some of the excuses that I've been hearing lately. Here's the deal, you are always going to make an excuse if you don't identify the problem and start taking action. You can have results or excuses, but not both!!
It's up to you to decide today that you are going to be stronger than your biggest excuses. An occasional excuse isn't going to derail you, but the the problem is, one excuse becomes 2, and 2 become 4 and 4 become 8.......you get the picture. Unfortunately, once you give yourself permission to make excuses, they tend to creep in and start to take over the brain like some sort of alien invasion.
Recently, I was chatting with my clients about some of the excuses that they are telling themselves.
We all have them. Whether it’s about why you aren’t committed to your workout routine, why you can't seem to put a healthy meal on the table or why you are always running late, (my personal nemesis) excuses can be pretty powerful. They can hold us back and leave us in a cycle of procrastination. They are that inner voice within that tells us we're not good enough, worthy enough, capable enough — the list of inadequacy goes on. All of this negative self-talk gets us nowhere. It keeps us paralyzed in our fears.
The good news is that we are all capable of getting the results we want, but results and excuses can't coexist. To get the results you want, you have to ditch the excuses. Invalidating our calling and our purpose leads to the excuses piling up one after the other.
Sometimes, you need to change the focus from why you can't do something to why you need to do it. I mean, look at all the amazing benefits of exercise. If you are stressed, dealing with anxiety or depression, too tired etc, moving your body is crucial to helping you deal with all of those.
So, If you are ready to kick those excuses to the curb, here are seven ways to stop making excuses today:
1. Make a list of your fears.
Do you let your fears run the show? Do they keep you in a cycle of excuse after excuse? Write them all down today. Create a list. Look at the fears and read them aloud to yourself. Seeing them on paper diminishes their value.
2. Write down what you're doing in response to these fears.
After writing down each of your fears, write down what you are doing in response to each of these fears. (This is the take action part) Know that you cannot fail; by showing up and being the best version of yourself, you have not failed. The mind can play tricks on you, making you live in response to your fears.
3. Decide on 3–5 concrete goals.
Put these five goals on paper. Look at them. Start to manifest them. Start to believe you can make them become a part of your life. Envision yourself at your goal weight. See yourself getting that promotion. Imagine the confidence you have as you walk down the beach in your fit body. Think of your life with less chaos and more order.
4. For each goal, come up with three action steps to help make them a reality.
Create an action plan for yourself. This is what it all comes down to: ACTION. You can understand something intellectually, but it's a matter of bringing that down into the heart and taking the steps to make these goals and results your reality.
5. Create a one-day plan.
Start small. Think about what you can do today to make the results you want part of your reality. Maybe it's talking with a friend about what it is you truly want. Maybe it's journaling about what inspires you, lights the fire inside, and brings about a sense of purpose and passion.
6. Tell someone about your plan. (Helllllo Tribe)
Accountability is everything. Knowing that you're not alone and that someone else is there on the journey with you is empowering. Tell a friend, your tribe or family member about this plan. Putting it out there will help you follow through. Remember, you can't do it all alone and the more love you let in, the more love you let out, and thus the more results you'll see.
7. Truly embrace compassion.
These changes all start with this one word: compassion. Without compassion, you're stuck in a cycle of fear and excuses. Compassion allows the love to flow through. It allows you to show up, be authentic, and create the life you want for yourself. It allows you to mess up and then give yourself the opportunity to try again. It's not beating yourself up for overindulging. It's NOT calling yourself a failure when you can't follow through. You can be your own worst enemy and critic. Talk to yourself like you would talk to a loving friend or family member. Take in the fact that you have a choice each and every moment. You and only you control your thoughts. Speak affirmations to yourself every day! “I am strong” “I am fit”, “ I am deserving”, I am beautiful”.
Did you find this helpful? If so, please like it and share it with someone who might need a little encouragement to keep on keeping on.
Cheers to overcoming your excuses and being the best version of you!
Thank you sir for your genuine spells.This is really incredible,and I have never experienced anything like this in my life. Before i met you Sir,i have tried every possible means that i could to get my husband back,but i actually came to realize that nothing was working out for me,and that my husband had developed lot of hatred for me.. I thought there was no hope to reunite with my ex husband.But when i read good reviews about your work sir,i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours,and that was exactly when my husband called me.. We are more contented now than ever.Everything looks perfect and so natural!Thank you so much for your authentic and indisputable spells. Thanks Sir for your help.So I promise to tell the world about you great seIf.you need help in your marriage of broken relationship,please contact Dr Adebayo odu right now for urgent help WhatsApp +234 912 431 4426 or Email firstname.lastname@example.org I want every one who is facing any problem should also give a testimony soon.Just like me today.
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: email@example.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…
ぐわぽでのちにぉぎぼ 카지노사이트 https://Instagrme.net 슬롯머신사이트 카지노사이트주소 카지노게임사이트 온라인카지노 바카라배팅노하우 생활바카라 카심바슬롯 온라인바카라 샌즈카지노먹튀 온라인바카라 카심바슬롯 FM카지노 카심바슬롯 비바카지노쿠폰 카심바슬롯 인터넷바카라 FM카지노 바카라규칙 온라인바카라 바카라게임사이트 바카라게임사이트 바카라노하우 슬롯사이트 다이사이게임 바카라검증사이트 카지노사이트주소 카심바슬롯 바카라사이트 마이크로게이밍 메리트카지노 슬롯나라 바카라사이트 바카라전략슈 https://Instagrme.net 카지노사이트 비보게이밍 우리카지노계열 실시간바카라사이트 카심바슬롯 엔젤카지노 잭팟시티슬롯 바카라하는곳 슬롯카지노 카지노검증사이트 카지노슬롯머신 Q카지노 COD카지노 바카라마틴배팅 블랙잭주소 COD카지노 실시간바카라 카지노사이트호게임 인터넷바카라 메리트카지노 카지노게임사이트 인터넷바카라 온카지노 카지노게임사이트 카심바슬롯 바카라마틴배팅 솔카지노 https://Instagrme.net 홈카지노 온라인카지노 생중계바카라 더나인카지노 플러스카지노 https://Instagrme.net 슬롯머신777 식보게임사이트 잭팟시티슬롯 비바카지노주소 마닐라카지노 온라인바카라 SM카지노먹튀 식보게임주소 호게임 온라인카지노슬롯머신 카심바슬롯 포텐슬롯주소 잭팟시티슬롯 카지노사이트 메이저바카라 천사카지노 온라인바카라 카지노사이트 mongoangulam998 온라인슬롯사이트 온라인슬롯사이트 밀리언카지노카지노사이트 포텐슬롯 더나인카지노바카라추천 생활바카라 얀카지노 메가슬롯먹튀 포텐슬롯 엠카지노 비바카지노주소 https://Instagrme.net 월드카지노 바카라페어 온라인카지노슬롯머신 카지노사이트 마카오카지노 텍사스카지노 에그벳먹튀 mongoangulam998 카지노사이트 마닐라카지노 바카라검증사이트 카지노사이트 https://Instagrme.net 슬롯머신사이트 밀리언카지노 필리핀아바타 더나인카지노먹튀 바카라게임사이트 바카라사이트 카지노게임 샌즈카지노 강원랜드다이사이 바카라검증사이트 바카라시스템배팅 온라인바카라 다이사이게임 카지노사이트 카심바카지노 에볼루션게임 포텐슬롯 mongoangulam998 포텐슬롯주소 카지노사이트 https://Instagrme.net 슬롯머신사이트 식보게임 *0R 온라인카지노 솔레어카지노 바카라잘하는법 인터넷카지노 해외슬롯사이트 온라인슬롯잭팟 텍사스카지노 온라인바카라 카지노사이트주소 카지노주소 よこざぐゎ 바카라잘하는방법 바카라사이트 슬롯커뮤니티 카심바슬롯 온라인카지노 포텐슬롯 카지노사이트추천 すゎせとすいせてうは