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Get your Dream Body with Carb Cycling

Get your Dream Body with Carb Cycling
  When it comes to looking and feeling great, one’s diet accounts for about 80% of the body you desire. As a fitness professional  for the past 18...

10 tips to help you Break Through a Weight loss Plateau

10 tips to help you Break Through a Weight loss Plateau
So,  you started the new year off resolving to amp up your fitness goals. You stopped drinking soda and bringing ice cream into the house. You cut ...

10 Benefits of Intermittent Fasting and Why you need to make it part of your healthy lifestyle.

10 Benefits of Intermittent Fasting and  Why you need to make it part of your healthy lifestyle.
  One of the big buzz words/concepts circulating in the fitness industry right now is Intermittent Fasting. It’s a practice that has been around s...