12 Week Finish Strong Bootcamp

12 Week Finish Strong Bootcamp

$360.00 Sale

As a trainer and health coach, my goal is to help the women I work with transform their lives with mindset, fitness  and nutrition. 

In my Finish Strong Bootcamp, we'll be focusing on simple strategies that will keep you on track during this busy time  of year. We’ll kick off the session with a 4 week series on mastering your macros as a midlife woman. Below, you’ll see the framework we will follow.

### **Week 1: Introduction to Macros & Their Role in Midlife**

**Goal**: Understand the three macronutrients and why they matter more in midlife.

*Week 2: How to Measure & Track Macros**

**Goal**: Learn how to calculate your daily macro targets and track your intake.


Week 3: What Your Plate Should Look Like**

**Goal**: Visualize and practice creating balanced macro meals.

**Week 4: Tweaking and Optimizing for Personal Goals**

**Goal**: Adjust macros based on specific goals (muscle gain, fat loss, or maintenance).

### **Week 5: Stress Management Techniques**

- **Focus:** Mindfulness and relaxation.


### **Week 6: Maintaining Routine During Holidays**

- **Focus:** Building healthy habits.


###** Week 7: Time Management for a Balanced Holiday**

- **Focus:** Prioritizing self-care amidst the chaos.


### **Week 8: Enjoying Indulgences Mindfully**

- **Focus:** Balance between enjoyment and health.

### **Week 9: Keeping the Momentum Going**

- **Focus:** Maintaining motivation as the year ends.


### **Week 10: Holiday Activity Planning**

- **Focus:** Incorporating fitness into holiday activities.

### **Week 11: Reflect and Recharge**

- **Focus:** Reflection on the year’s journey.

### **Week 12: Celebration & Future Planning**

- **Focus:** Celebrate achievements and plan for the new year.


Understanding  your macro needs is an important tool that will help you master your metabolism. Weeks 5-12 will help you

As a participant in my bootcamp, you can choose from both in person and virtual classes. You also get my monthly membership for FREE ($37) which includes a weekly meal plan, workouts you can do on the days you don't train with me,  live  weekly coaching on a monthly theme, and daily accountability. 

Once again This month, the emphasis will be MACROS

This Bootcamp is for you if :


  • You need clarity on Macros
  • You want to change your habits
  • You want to make progress
  • You need help meeting your Macro needs
  • You need strategies to find Balance during the holidays.
  • You want to become more disciplined
  • You want to learn how to eat healthy and not be deprived
  • You want to learn simple swaps that burn fat and taste amazing
  • You want to be around highly motivated women on the same wellness journey 
  • You want to know the best tools to help you lose weight and get in incredible shape
  • You want to know the best foods to eat to help you balance your hormones , boost your immune system, your metabolism and give you a healthy gut
  • You want to change who and what you see when you look in the mirror
  • You want strategies that will help you stay motivated
  • You need help overcoming obstacles
  • You want to experience Less Stress and More Vitality 
  • You want to overcome your limiting beliefs
  • You want more meaningful relationships
  • You want to start believing in Yourself
  • You want younger looking Skin

What if ????????

You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??  
You  can eat food that helps balance your hormones, reverse aging,  boost your immunity and your metabolism?
You can learn healthy swaps that won't leave you feeling deprived?  
Your fitness routine can actually be fun, super effective, and get done in just 25 minutes a day? 

 Speaking of  fitness, my workouts are fun, safe and RESULTS driven.  My program includes a variety of modalities   to keep your muscles challenged, prevent plateaus, and keep things fun and exciting.  

 You can choose between live in person and virtual classes which I do on Tuesdays and Thursdays at 6:30 a.m. and 5:15 p.m.

As a bonus, you'll also receive 6-7 workout videos including Tabata, Piyo, Weight Resistance, Kickboxing, and Barre that you can do on your own time on the days you don't train with me in person. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do. 

My  program is extremely effective as I have made it my goal to help you keep things simple. I've eliminated the overwhelm so that you can make progress and become the fittest, healthiest, most beautiful version of you both inside and out. 


So, if you are ready to  ditch the excuses, and get results you are proud of, join us today!!!  😃