9 Week Summer Slim Down Bootcamp - Local and Virtual Clients Bootcamp (June 6-August 6)
Are you ready to get in the best shape of your life and have fun doing it?
Welcome to my Summer Slimdown Bootcamp!!
For many women summer means bathing suits, Cora vacations, lounging by the pool, wearing straps sundresses, and enjoying time with family and friends!
My sumerry Slim down will provide you with everything you need to feel co Disney I’m your favorite summer attire. I’ll give you killer metabolism boosting workouts, aging isbut being intentional with our nutrition, self care, supplements and lifestyle can totally reverse the aging process. For the next 8 weeks, We’ll be discussing the best supplements for weight loss for women over 40, how to use nutrition to boost our metabolism, best practices when it comes to anti-aging and our skin, and how to turn back the hands of time from the inside out. We’ll also learn how to rewire our brain with positive self talk that will elevate our mindset and truly help us Glow UP!!! And, since shorts season is just about here, I thought it would be the perfect time to talk about cellulite and how to minimize it naturally.
Join me and the rest of our Tribe as we get in amazing shape together!!!!
This Bootcamp is for you if
- You want to get in kick-butt shape
- You want to be around a like-minded women in a community of progress
- You want to know the best tools to help you lose weight and get in incredible shape
- You want to know the best foods to eat to help you burn fat, balance your hormones, boost your immune system, your metabolism and give you a healthy gut
- You want to change who and what you see when you look in the mirror
- You want strategies that will help you stay motivated
- You need help overcoming obstacles
- You want to experience Less Stress and More Vitality
- You want to overcome your limiting beliefs
- You want more meaningful relationships
- You want to start believing in Yourself
What if ????????
💗You could ditch the overwhelm and start living your best life by creating healthy habits that will help you lose weight, get fit, and reduce STRESS ??
💗You can eat food that helps balance your hormones, reverse aging, boost your immunity and your metabolism?
💗You can learn healthy swaps that won't leave you feeling deprived?
💗Your fitness routine can actually be fun, super effective, and provide you with both in person and at home classes?
Speaking of fitness, my workouts are fun, safe and RESULTS driven. My program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting. Each week, there will be a variety of classes that will challenge your muscles and keep you motivated.
Classes inlcude both in person and virtual options. You can do in-person, virtual only or a combination of both; it's up to you!
Choose from outdoor circuits, Tabata, Piyo, Weight Resistance, Kickboxing, bootcamp in the park and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
Local clients are encouraged to join my monthly membership Growing in Grit and Grace.($37 a month)
It will give you a weekly meal plan, 7 new workouts each month. (perfect for those days you don't train with me in person, mindset coaching and monthly content (See this month's theme above) that will help you grow in 1 of 4 areas. (fitness, nutrition, aging gracefully, and educational content that will improve your overall well-being/vitality.) You'll also get weekly live coaching from me, so you can get your questions answered and enjoy that face to face interaction.
The next 2 months, our focus will be on taking care of our skin, and elevating our nutrition so we can balance our hormones and minimize weight gain.
If you do the monthly membership, you will be able to deduct that from your in person or virtual training fees.
We'll also connect through a private Facebook Group where you will get tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and looking and feeling our best as we age gracefully. You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.
So, if you are ready to create a body and a life you love life, and get results you are proud of, join us today!!! 😃 And enter the code 'bbrmembershipperks' at checkout for the bootcamp to get $75off. (must be enrolled in membership)