8 Week Bootcamp -Local Clients (includes 2x a week training and online bootcamp) January 6-February 29
It'a a new day! A new week, and a new Year! How do you want to show up in 2020?
My bootcamp covers every facet of wellness.
I’ll show you how:
✅to change your mindset
✅ to eat in a way that teaches your body to be a fat burner.
✅ to set realistic goals
✅ to plan around special occasions/holiday parties
✅ to workout smarter
✅ To have fun doing it.
My program will help you boost your confidence, your metabolism and your quality of life as I give you the tools to become the fittest, healthiest, most beautiful version of you both inside and out.
As for the workouts, my classes are fun, safe and RESULTS driven. That said, my program includes a variety of modalities to keep your muscles challenged, prevent plateaus, and keep things fun and exciting. We do Tabata, Piyo, Bootcamp in the park, Weight Resistance, Kickboxing, fun outdoor circuits, Pool Workouts and Barre. My goal is to help you fall in love with fitness and learn to love the body you live in. I also work with all ages and ability levels and can modify anything we do.
Local clients who train 2x a week will also receive a complete weekly meal plan with all the flavors of Fall, workout videos to do when you can't make it to training and FREE access to my online training program. The online program is extremely effective as you will receive daily challenges to keep you accountable and tons of support from both me and the other women in our Tribe. There, we focus on mindset, portion control, goal setting, self-belief, nutrition, and so much more. You'll learn so many healthy swaps and healthy habits that will truly transform you inside and out.
Are you in?