Girl, Get Your Groove On

  

Girl, Get Your Groove On!

 

A 9-Week Midlife Wellness & Confidence Bootcamp

August 3 – October 3

 

Hey Groovy Girl, It’s time to stop surviving midlife… and start GROOVING through it.

f you’ve been feeling stuck, tired, overwhelmed, frustrated with weight gain, or like you’ve somehow lost your spark, this bootcamp was created for you.

 

Girl, Get Your Groove On! is a fun, faith-filled 9-week transformation designed specifically for women over 40 who are ready to build healthy habits, boost their metabolism, gain confidence, and feel amazing in their own skin.

This isn’t another crash diet or impossible fitness challenge.

It’s a complete midlife lifestyle reset that will help you create sustainable habits, nourish your body, strengthen your mind, deepen your faith, and rediscover the vibrant woman God created you to be.

 

What You’ll Learn

Each week we’ll focus on one life-changing topic that helps you thrive in midlife.

Week 1 – Reset & Goal Setting

Build habits that actually stick with a simple midlife reset.

• Daily movement
• Walking
• Hydration
• Time with God
• No added sugar
• No alcohol
• Healthy habit tracking

 

Week 2 – Macros Made Simple

Learn how to fuel your body without dieting.

• Protein
• Carbohydrates
• Healthy fats
• Fiber
• Building balanced meals
• Easy macro tips

Week 3 – Intermittent Fasting

Discover how fasting can support energy, fat loss, and metabolic health.

 

• Best fasting schedules
• Breaking your fast
• Hydration
• Common mistakes

 

Week 4 – Meal Prep Made Easy

Take the stress out of healthy eating.

• Grocery planning
• Meal prep
• Portion control
• Healthy convenience meals
• Eating healthy on busy days

Week 5 – Midlife Metabolism

Understand why your metabolism changes after 40—and what you can do about it.

• Muscle building

• Strength training
• Hormones
• Recovery
• Daily movement
• Sleep and stress management

 

Week 6 – Midlife Fashion

Learn how to dress your current body with confidence.

• Flattering styles
• Capsule wardrobe
• Accessories
• Closet refresh
• Confidence through style

Week 7 – Discover Your Best Colors

Find the colors that make you look younger, healthier, and more radiant.

• Color analysis
• Seasonal palettes
• Makeup colors
• Jewelry choices
• Shopping smarter

Week 8 – Identity in Christ

True confidence begins from within.

• Renewing your mind
• Biblical confidence
• Replacing lies with truth
• Purpose
• Faith-filled encouragement

 

Week 9 – Celebrate Your Groove

 

Celebrate your transformation and create your plan for lasting success.

• Non-scale victories
• Healthy lifestyle plan
• Long-term habit building
• Confidence for the future

 

What’s Included

 

✔ 9 weeks of coaching with Ruth

 

✔ Weekly mindset and nutrition lessons

 

✔ Full-body workouts designed for midlife women

 

✔ Habit tracker and accountability

 

✔ Private online community for encouragement and support

 

✔ Motivation, recipes, education, and coaching

 

✔ Faith-based encouragement throughout the program

 

Perfect For Women Who…

 

• Are over 40 and navigating perimenopause, menopause or midlife
• Want sustainable weight loss without restrictive dieting
• Want to increase energy and boost metabolism
• Want to build lean muscle and strength
• Need accountability and motivation
• Want to improve confidence and body image
• Desire a healthier lifestyle rooted in faith
• Are ready to finally put themselves back on the priority list

 

Why You’ll Love It

 

This bootcamp is about so much more than losing weight.

It’s about becoming stronger.

More energized.

More confident.

More joyful.

More intentional.

 

It’s about getting your groove back—inside and out.

 

Join us August 3 – October 3

Girl, Get Your Groove On! is your invitation to move with purpose, fuel your body well, strengthen your faith, and embrace this incredible season of life with confidence.

 

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