Have you ever left a meeting, given a speech, or sung a solo on stage only to walk away feeling completely bummed with how you executed the task at hand? Maybe you are shy and introverted and the thought of speaking in front of a group of people makes you want to throw up.
Do you wish you would have stood up for yourself when you were being discriminated against by a coworker or berated by a boyfriend or spouse? Have you ever felt taken advantage of and wished you would have responded differently? Have you been the victim of bullying and bear the weight of feeling like you aren't enough?
Have you ever been in a grueling physical challenge like a half marathon or a reallllllllly long singles match and wanted to quit??
Chances are, you can relate to one or all of these scenarios. The truth is we all have areas of weakness where we feel vuInerable and less than.
Many of my clients are middle aged women who have lived a lot of life. They've dealt with heart break, financial loss, betrayal, being overlooked at work, cancer, death of a loved one etc. Many of those experiences make us stronger, but sometimes we are left with holes in our hearts that keep us from taking chances, asking for what we want, or keep us stagnant.
That said, when it comes to empowerment, creating an alter ego may be just what you need to get Sh** done.
For those who aren't sure, the definition of an alter ego is a "second self," or a version of a person that is completely distinct from their normal persona.
In the past, various well-known celebrities have taken on alter egos, either to make themselves more marketable or appealing, or to become more confident. Most famous are artists like Beyoncé and Lady Gaga. At one time, Beyoncé had an alter ego named Sasha Fierce, who she said made her able to be more comfortable and sexy during performances. On the other hand, Lady Gaga is an alter ego of Stefani Germanotta, the "ordinary" woman behind the huge sensation that Lady Gaga has become.
How will Your Alter Ego Help You?
She/He's brave
She's confident. She can say things that you might not normally have the guts to say. She understands the value of words, and that fewer words can often say more, and with more power. She's got guts, fervor, and ambition. You don't have to go through the emotionally draining act of trying to be her all the time, because she gets strength in rest. So you can use her when you need her and not have to feel like you're over extending yourself the rest of the time.
She/He doesn't waste time
Because you don't use this part of your character very often, you know it has a limited life-span. This alter ego knows that time is precious, she's got a short window to use all her guts and glory to get whatever you need done, done. She gets right to the point and doesn't mess around.
She/He's willing to fight for you
It might be the hardest thing women do: to fight for themselves. To advocate for what they want and need. To defend themselves. To prove themselves. To speak up when something is harming them. To say what it is they want or believe in. Your alter ego can do it for you. Your alter ego will tell you " I can" when you feel like saying "I can't. She'll give you strength when you feel weak. She'll speak up when you would normally stay quiet. She'll tell you you can do hard things and that everything will be ok.
She's strong and tireless
She helps your legs keep going when they feel like giving out. She gives you strength to run up a mountain or finish the race. She's mentally strong and can face any challenge placed before her. She says keep fighting when she hears the word cancer or chemo. She is fierce and a fighter.
What qualities should your alter ego have?
It is important to know what qualities you want your alter ego to take on. Whether you want to be more outspoken, more confident, more gritty or more sexy, the first step is always to realize your specific goals in creating this persona. For most people, the alter ego possesses the qualities that you wish you had. She's strong in the areas you are lacking.
I truly believe that every person has it within them to be the version of themselves they want to be and that it is possible to take on characteristics you value simply through diligent focus. However, an alter ego may be the easiest or most fun method of shifting your mindset and creating a life you love.
So if you're looking to create a positive change in your life and are interested in creating a Sasha Fierce of your own, follow these steps:
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