Hey there!!
As many of you know, I love Food!! Good Food makes me feel alive, energized, healthy and vibrant. When I eat clean, my body thrives. As much as possible, I choose to eat gluten free, not because I have digestive issues, but because gluten is associated with inflammation in the body, and inflammation is the beginning of every disease. I also carb cycle which means I alternate between low carb days and high carb days. This is a great body hack which helps my body burn fat for fuel. Low Carb days are full of protein, healthy fats and lots of Green Veggies. I loooooooove to create delicious meals that are healthy alternatives to not so healthy options. They MUST taste amazing and not leave me feeling deprived. Enter Cloud Bread.
What is cloud bread?
Cloud bread or also known as oopsie bread is a very versatile bread that is pretty simple to make using an average of 4 ingredients including eggs, cream cheese, cream of tartar and salt. you can make it sweet or savory depending on how you plan to use it. If you want it a little sweet, try adding a little honey, stevia or coconut sugar to it. Since I made BLTs. I chose to add a little garlic powder, italian seasoning and pink himalayan salt. Basically, it’s the easiest bread that can be a part of a healthy diet, especially for those who always crave the carbs. It’s gluten-free, grain free and super low carb with only .4 grams per serving.
How to store cloud bread?
Cloud bread can be stored in a sealed container in the fridge for 2-3 days or up to 3 months in the freezer. Don’t forget to put a layer of parchment paper between each bread to avoid them sticking together. You can simply thaw it in room temperature or in the fridge and reheat them in the oven at 300°F (150°C) for 5 minutes.
Can you toast cloud bread?
Yes you can toast cloud bread, HOWEVER, you need to watch them very closely as it only takes a few seconds to toast them. Or else you’ll risk of having ashes of cloud bread.
Ready to try it?? Here ya go!
Ingredients:
4 eggs, divided
4 oz cream cheese
1/2 teaspoon cream of tartar
1/2 tsp Italian Seasoning
1 tsp garlic powder
(optional, a little parmesan cheese)
Directions
-
Preheat oven to 300 degrees F. Prepare 2 baking sheets by lining with parchment paper.
-
Have ready two medium mixing bowls. Carefully separate the egg whites from the yolks and place in separate bowls.
-
Add cream of tartar to egg whites, using a hand mixer whisk egg whites on high until soft peaks form when the beater is raised. (this step is very important.)
-
Add cream cheese to egg yolks. Thoroughly mix using mixer until very smooth and has no visible cream cheese. Add salt, herbs and garlic or sweetener if desired.
-
Carefully fold in egg whites mixture into cream cheese mixture. Try to deflate the egg whites as little as possible,you want it to be firm and foamy.
-
Spoon about a 1/4 cup portion of batter onto the baking sheets. Be sure to leave space around each circle.
-
Bake for about 15 -20 minutes or until bread is slightly brown. The center should not jiggle when shaken. Bread should be golden on the outside and firm to the touch.
-
Let it cool for a couple of minutes before serving.
The Basic recipe yields about 12 rounds. I like to double the recipe, especially if I want to enjoy it throughout the week.
I used mine to make BLTs, perfect for low carb day. Simply stack bacon, lettuce, tomato, white onion, and avocado between 2 slices of cloud bread. Try it, and let me know what you think.
Cheers!
Ruth xoxo
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at odungaspelltemple@gmail.com OR Whats App him +2348167159012 to help you too
My name is Bimaliperera ,I have great joy in me as i am writing this testimony about the great man called Dr. Adebayo When my lover left me i never taught that i will be able to get him back after all he has put me through, But i am so happy that after the interference of Dr.Adebayo i was able to get my lover back after 48 hours and i can proudly say that who ever need help in getting there lover back should contact Dr.Adebayo on these details below poweroflovespell@gmail.com for proper understanding of what i have just witness. And i promise that he will help you as he help me. Here his WhatsApp number +234 912 431 4426
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…
ぺとはぴぜこをくざふ 에그벳먹튀 https://gamja888.com 온라인바카라 바카라게임사이트 더나인카지노먹튀 룰렛사이트 바카라마틴배팅 온라인슬롯잭팟 온라인다이사이 카심바카지노 슈퍼카지노 안전카지노 슬롯사이트 카심바슬롯 포텐슬롯주소 007카지노 온라인슬롯추천 잭팟시티 온라인카지노 카지노슬롯머신 우리카지노계열 바카라사이트주소 해외슬롯사이트 99M카지노 비바카지노쿠폰 블랙잭추천 온라인바카라게임 바카라필승전략 오공슬롯 온라인카지노슬롯머신 온라인슬롯머신게임 천사카지노 맥스카지노쿠폰 바카라게임사이트 밀리언클럽카지노 온라인바카라 바카라잘하는법 https://gamja888.com 슬롯머신 카지노사이트 로얄카지노 바카라이기는법 바카라사이트 카심바슬롯 더존카지노먹튀 온라인바카라 https://gamja888.com 슬롯사이트 우리카지노먹튀 바카라필승전략 슬롯카지노 바카라검증사이트 인터넷슬롯머신 온라인카지노 카지노사이트추천 포텐슬롯주소 카지노사이트추천 마닐라카지노 잭팟시티 바카라노하우 바카라사이트 마이크로게이밍 F1카지노 온라인블랙잭 카지노추천 메리트카지노먹튀 https://gamja888.com 카지노쿠폰 바카라 헤븐카지노 https://gamja888.com 슬롯머신추천 바카라잘하는법 개츠비카지노 로얄카지노쿠폰에그벳슬롯 크레이지슬롯먹튀 로얄카지노 바카라배팅법 비비아이엔게이밍 카심바코리아 오공슬롯 007카지노 아시아게이밍 실시간바카라 솔레어카지노 슬롯머신추천 카지노사이트추천 https://gamja888.com 슬롯머신사이트 슬롯머신사이트 카지노게임사이트 포텐슬롯 mongoangulam998 해외온라인카지노 온라인카지노 바카라게임사이트온라인카지노 카지노사이트추천 카지노사이트추천포텐슬롯주소 에그벳슬롯 포텐슬롯주소 카지노슬롯머신 타이산게이밍 플레이텍게이밍 포텐슬롯 카지노슬롯머신 포텐슬롯사이트 mongoangulam998 온라인카지노 온라인카지노 바카라전략슈 에그벳먹튀 https://gamja888.com 온라인바카라 바카라잘하는법 바카라사이트 메리트카지노먹튀 온라인슬롯잭팟 밀리언카지노 필리핀아바타카지노 바카라사이트 밀리언카지노 스핀카지노먹튀 실시간카지노 크레이지슬롯먹튀 비바카지노쿠폰 바카라노하우 라이브카지노 제왕카지노 SM카지노먹튀 카지노사이트 mongoangulam998 카지노검증사이트 에그벳먹튀 https://gamja888.com 온라인바카라 더나인카지노 포텐슬롯주소 더나인카지노먹튀 맥스카지노 클락카지노 호게임 바카라사이트 온라인카지노 생방송카지노 포텐슬롯사이트 카심바슬롯 온라인카지노 바카라사이트 포텐슬롯사이트 카지노슬롯사이트 슬롯머신777 포텐슬롯 るでぺだぱ 트럼프카지노먹튀 포텐슬롯주소 슬롯머신777 바카라시스템배팅 포텐슬롯 007카지노 바카라사이트 크레이지슬롯먹튀 식보게임주소 ゆまろみづぴっいひの
https://www.Instagrme.net/ – 맥스카지노,카지노사이트,온라인바카라,바카라사이트,인터넷카지노
https://Instagrme.net/ – 카지노주소
https://Instagrme.net/ – 바카라게임
https://Instagrme.net/ – 안전카지노
https://Instagrme.net/ – 카지노하는곳
https://Instagrme.net/ – 카지노추천
https://Instagrme.net/ – 비바카지노
https://Instagrme.net/ – 라이브카지노
https://Instagrme.net/ – 실시간카지노
https://Instagrme.net/ – 퀸즈슬롯
https://Instagrme.net/ – 온라인카지노
https://Instagrme.net/onlinebaccarat/ – 온라인바카라
https://Instagrme.net/mobilecasino/ – 모바일카지노
https://Instagrme.net/internetslotmachine/ – 인터넷슬롯머신
https://Instagrme.net/ourcasino/ – 우리카지노계열
https://Instagrme.net/baccarat-strategy/ – 바카라 전략
https://Instagrme.net/baccaratsite/ – 바카라사이트
youube.me
gamja888.com
instagrme.com
youubbe.me
Instagrm.me
instagrme.site
instagrme.live
naverom.me
facebookom.me