One of the common themes I hear from women over 40 is that they are gaining weight, especially around the middle. They are doing what they've always done as far as diet and exercise are concerned, but the pounds are still coming on and are extra stubborn to come off.
As we age, our hormones tend to fluctuate as the ovaries produce less estrogen. For many women, Imbalances become more prevalent and unfortunately when our bodies are out of balance, our health suffers. Here's what you need to know. A heathy, balanced body should not have weight issues. Did you hear that? I'll say it again.
A healthy balanced body should not have weight issues. So, if you find yourself in the category of inheriting a mysterious muffin top, hormonal imbalances are likely the culprit.
That is why I'm doing a deep dive into hormones and how they affect women over 40. I want women to know that they can totally manage their symptoms with their fork and a healthy lifestyle, and that there is hope for you too. This season of discomfort does not need to be your new normal. I will be sharing which hormones are the biggest offenders when it comes to weight gain, what foods to eat, which ones to avoid and lifestyle hacks that will help you manage those symptoms as well. We'll even be doing a reset during the month of July. If you suspect your hormones could be causing you to gain weight, you don't want to miss this. It's all part of the thematic content we'll be diving into in my brand new membership.
You can read about it here.
Bodybyruth.com/pages/growing-in-grit-and-grace
Ok then, as I said earlier, most of the issues we face as women can be managed with our fork, or in this case, the blender. I love starting my day with a smoothie because you can put so much goodness into a glass.
This smoothie is great for both balancing your hormones as well as boosting your libido, which is another one of the areas to suffer when your hormones are out of wack.
So, if you want to improve the muffin top AND ramp up the action in the bedroom, give this Hormone Balancing Smoothie a Try.
Ingredients
Creamy Maca Smoothie
- fresh or frozen banana
- 1 cup coconut milk
- 2 pitted medjool dates
- 1 tsp maca powder
- 1/2 tsp cinnamon
- 2 tbsp ground flax or chia seeds
- 1 spoonful almond butter
- 1 scoop Collagen Protein Powder
- Ice (as needed)
Directions:
Mix all ingredients in a High Powered Blender about 30 seconds and Enjoy!!!
Cheers!
Do you know that with MasterCard & Debit you can withdraw cash from any ATM machine !!! , we provide programmed ATM cards that can be used to raise cash in ATMs or push, shops and businesses. We sell these cards to all our customers and interested buyers worldwide, the cards have a daily withdrawal limit of $ 5000 at ATM and up to $ 100,000 spending limit in the stores. Visit our website on noveltydmvexperts.com you can Download the Telegram APP and text us on the Telegram: @Octapusticket
We also offer the following services:
CALIFORNIA REAL DRIVER LICENSE
FAKE BANK STATEMENT FOR LOAN
DIPLOMATIC DOCUMENTS PROCESSED
FICO CREDIT INCREASE
BANK STATEMENT SERVICES
BANKNOTES PRODUCTION
BANK TO BANK FLIPS
CRYPTOCURRENCY MINING
QUALITY FAKE DRIVERS LICENSE
REAL ESTATE LICENSE
EXPUNGEMENT SERVICES
BITCOIN INVESTMENTS
REMOVAL OF NAME FROM DEBIT RECORD AND CRIMINAL RECORDING
DMV ID SERVICES
BANK HACKING
ZELLE FLIP
PAYPAL FLIP
UNDETECTED FAKE DRIVING DOCUMENTS
CASHAPP FLIPPS
ALL COUNTRIES DLs, IDs, SSN.
PASSPORT SERVICES
Telegram: @Octapusticket
Where to easily obtain Registered Passports , IDs , ssn , drives license that works from the database system for various Countries . We also provide , Fake birth certificate with raised seal . you can also get fake divorce papers , Forged Passports , False Passport , Fake UK Documents , Valid German driving Licence , Welcome to Octapustickets Group of Experts Best Producers of High Undetected Drivers License . We produce two types of documents qualities. We have the Real registered Fake birth Certificate, Fake Divorce papers , and good quality Fake Driver License will be verify from any other country database system with no problems involved, meanwhile with the camouflage quality Fake drivers License , non of your biometric details will be under the government system, but it can not be detected as fake with naked eyes, except with the use of machines.
We also help provide easy methods on How to become a real Portuguese citizenship smoothly. the use of machines. We also help you Clear your Criminal record from any countries court system or criminal records database system.
Download the Telegram APP and Text us at : OCTAPUSTICKET for more informations an orders. email us today at our E-mail address at: { octapusticketsgmail.com }
Visit our website on octapustickets.com
Thanks and waiting to Hear from you soonense.
My whole crypto experience was very bad and I lost all my friends, family, and business associates.
It happened Summer of 2020 when I started buying crypto, and it was going smoothly until I met someone on my Dubai trip who introduced me to Crypto investing, I started with a small amount of money, two weeks in and I had already invested more than $800K as the returns were very high. The website crashed, and the exchange company stopped responding to emails and calls. This went on for months, I had to sell most of my properties, and shares to pay back loans I took, and this whole time my life was in wreck. I wouldn’t be speaking about this today if I didn’t come across HackMetrix Cyber Service, when the authorities couldn’t help me recover my crypto, HackMetrix was able to help me recover my crypto successfully. All I did was trust that they could do it and they did, I came across their post while I was reading an article online about crypto. I strongly recommend HackMetrix and I urge everyone to be cautious and consult a professional if possible before you invest in crypto. You can find HackMetrix contact information below this post
Email:hackmetrix@cyberservices.com
WhatsApp:+1 872361 6523
I highly recommend a fantastic hacker, who helped me Recover my money after I fell for a fraudulent Crypto Investment scammer. I became broke and couldn’t even afford to pay my bills, and my girlfriend left me because I had lost all of my life savings to this ripper. I saw an advertisement about this recovery MOGUL, so I contacted him at info @ recovery 49 hacker.com and explained my situation. He gave me assurance that I will definitely get my money back, which I assumed was just what hackers do, but when I got the evidence that he could actually get it, I was perplexed. Finally I got my $90,000 USD back from those rippers, which made me so .happy. So I decided others know about RECOVERY 49 HACKER so they can benefit from its excellent work. Email: info@recovery49hacker.com
Scammed cryptocurrency recovery specialist – Century Web Recovery
I strongly recommend this very reputable professional assistance Century Web Recovery to anyone looking to recover any type of crypto currencies assets from online frauds, Century Web Recovery can recover a hacked Wallet or Frozen Cryptocurrency, or BTC transferred to the wrong address I give this testimony to all the victims who believed their financial suffering was finished after falling victim to fraudulent investments, lottery scams, romance scams, or any other type of online scam. A group of people contacted me online and introduced me to bitcoin investing and trading site. which the asked me to make a deposit so I deposited 130,000 USDT in total, and the broker I was introduced to completely scammed me, fooled me, and made false promises. Fortunately, though, I knew Century Web Recovery so well that I called them right away. They provided me with full assistance by obtaining my money back from the brokers and criminals that I had invested with. Additionally, it took 48 hours for Century Web Recovery to get my money back. I thus endorse their service.
Century Web Recovery can be reached Email: century@cyberservices.com
WhatsApp +1 (386) (260)- (8052)