Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
HOW CAN I CONTACT A LEGIT CRYPTOCURRENCY RECOVERY COMPANY | I LOST MY CRYPTOS HOW CAN I RECOVER IT | IS IT POSSIBLE TO RECOVER LOST BITCOIN?
Successful recoveries have been demonstrated by OPTIMISTIC HACKER GAIUS. For its customers, the business has recovered cryptocurrency valued at millions of dollars. Bitcoin, Ethereum, Litecoin, and other cryptocurrency types are among the many that Hacker Gaius is skilled at recovering. Customer endorsements and reviews that prove the company’s credibility and the effectiveness of its recovery services can be found on the company’s website.
Homepage; optimistichackergaius . c o m
Whatsap…… +44 7376 740569
Telegram….. t.me/ OPTIMISTICHACKERGAIUSS
I was lured into a crypto currency investment platform that I came across on Instagram. I lost about $508,000 to this evil scheme after I invested and accumulated profits, I was denied withdrawals on the specified date. I wrote to the customer support but I was given no feedback, I knew I had been scammed and I started to search for a way to recover my crypto. I considered myself fortunate that I stumbled upon a post on the internet web about a recovery expert, Hack Michelle Tyler. I would highly recommend Hacker Michelle Contractor agent to anyone who wants to recover their lost funds from any scam. she is best in the business and will do anything possible to help you get your money back. I never thought it would be possible to get back crypto once it is sent but I’m super happy and grateful for the services of Hac Michelle Contractor. Kindly reach out to her if you need any help or any assistance in recovering your money from these scammers. If you lost access to your crypto wallet or lost your crypto password, or your phone was compromised I would highly recommend Hac Michelle Contractor to anyone who wants to recover their lost wallet or you lost your crypto password or from any scam. She is the best in the business and will do anything possible to help you get your information and money back. I never thought it would be possible to get back those information that I lost or my crypto once it was sent but I’m super happy and grateful for the services of Hac Michelle Contractor. Kindly reach out to the company if you need any help. contact them :::::
Email :: rightwaylawrecoveryservice@gmail.com
Telegraminfo +1 513 602 3179
How many people throughout the world have lost millions of dollars as a result of falling for scammers? I personally lost over $482,000 in Canadian dollars. I was afraid to tell my wife or brothers that I had been duped out of all of my money. My friend eventually found Redeemed Hacker Pro’s portfolio, and I used this reliable service to amazingly get half of my money back. Website: www.redeemedhackerpro.com or redeemedhackerpro.wixsite.com/redeem-hacker-pro; email: redeemed.h.p@hackermail.com
As a military officer, I approach challenges with a strategic mindset, relying on discipline, training, and a commitment to mission success. However, nothing could have prepared me for the deception I encountered while investing in cryptocurrency. Like many, I was drawn to the promise of significant returns and the innovative nature of digital assets. I believed that my analytical skills would help me navigate this new landscape, but I quickly learned how easily even the most vigilant can fall victim to fraud. I lost over $875,000 to a fraudulent . Initially, everything seemed legitimate. The broker’s website was polished, their marketing materials were compelling, and the testimonials appeared genuine. As I invested more money, I felt a sense of excitement and optimism, convinced that I was making sound decisions. However, it all came crashing down when I attempted to withdraw my funds, only to find that my requests were met with delays and evasions. The frustration was overwhelming. I felt not only a sense of financial loss but also a personal failure. As someone who has dedicated my life to serving and protecting others, it was difficult to accept that I had been deceived. I spent countless hours researching and trying to understand how I could recover my investments, but each lead seemed to lead me further into a maze of deceit. The emotional toll was significant, and I was left feeling uncertain about my future. Just when I thought all hope was lost, I encountered LION CYBER SECURITY COMPANY. Their reputation for helping victims of financial fraud caught my attention. After reaching out, I was met with a knowledgeable and empathetic, They carefully assessed my case and outlined a clear plan of action, giving me the guidance I desperately needed. With their support, I was able to recover 95% of my losses, a result I once thought was impossible. This experience has been a profound lesson in the importance of vigilance in financial matters and the value of seeking help when necessary. The world of investments can be fraught with risks, and it’s very crucial to remain cautious. I now urge others to be careful with their investments; not everyone is trustworthy. Always conduct thorough research, and when in doubt, consult professionals who have a proven track record. It’s a lesson I will carry with me, both in my professional life and personal finances.
Reach Out To Them On:
WHAT SAPP: + +1 (929) 660-4485
EMAIL: lioncyberrr@gmail.com
It was a winter afternoon when my life took a sudden turn. I had been investing in cryptocurrencies for years, dabbling in the world of Bitcoin and Ethereum with hopes of striking it rich. However, all my dreams came crashing down when I fell victim to a phishing scam that left me without my digital assets. Like many others in my situation, I looked wildly online for a solution to my issue. At that point, I came into a website that claimed to be able to assist with recovering bitcoins that had been lost or stolen. I was suspicious at first, but I was desperate for any hope, so I gave it a try. Here comes the hack tech Recovery, a group of professionals with a focus on recovering digital assets. They were able to track down and return my stolen bitcoins thanks to a combination of state-of-the-art technology and years of experience. I felt as though I was seeing magic happen right before my eyes. As I reflect on my experience with the hack tech Recovery, I am in awe of their professionalism and expertise in the field of bitcoin recovery. From the moment I reached out to them, I was met with a sense of dedication and urgency that assured me I was in good hands. The process began with a thorough analysis of the situation, where their team of experts meticulously traced the digital breadcrumbs left by the scammers. Through a combination of data mining and forensic analysis, they were able to pinpoint the exact location of my stolen bitcoins, giving me a sense of hope I had almost given up on. But it was not just their technical prowess that impressed me – it was their unwavering commitment to customer service that truly set them apart. Throughout the recovery process, they kept me informed every step of the way, providing updates and insights that put my mind at ease. It was not long before I received the news I had been waiting for – my stolen bitcoins had been recovered, safe and sound. I could hardly believe it, but there they were, back in my digital wallet where they belonged. It was a moment of pure elation, knowing that I had the hack tech Recovery to thank for making it all possible. As I look back on my experience with hack tech Recovery, I am filled with gratitude for their professionalism and expertise in the field of bitcoin recovery. They not only helped me reclaim what was rightfully mine but also restored my faith in the world of cryptocurrencies. In a world where digital scams and cyber theft are all too common, having a lifeline like thehacktechs Recovery is truly a blessing. Their dedication to customer service and their unparalleled technical skills make them a force to be reckoned with in the world of the hack tech recovery. So if you ever find yourself in a similar situation, faced with the daunting task of recovering lost or stolen bitcoins, remember that there is a lifeline out there waiting to help.the hack tech is more than just a name – they are a testament to professionalism and expertise in the world of bitcoin recovery. Trust in them, and they will work their magic to bring your digital assets back to you. Contact them :::::
Email :: thehacktechs@gmail.com
What sapp Info: +1 (283)218 7069