Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
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I Fell In Love With A Criminal On Instagram Who Stole $855,000 From My Wallet.
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I Fell In Love With A Criminal On Instagram Who Stole $855,000 From My Wallet.
My name is Muriel Hasbun and I am originally from El Salvador. Be careful who you trust or fall in love with online. I fell in love with a high ranking US Army officer on Instagram not knowing he’s a scammer. We dated for 4 months with several promises to marry me when he came back from his American government assigned duty in Ukraine and was always praying for his safe return back to the United states. One day, he told me he wants to trust me with everything he’s ever worked for. He sent me access to his bank with $80Million USD and I was curious, so I logged in and I was shocked to find $80 Million USD in his account. After 3 days, he told me to also give him my bank details but I was kind of skeptical at first but later I suggested giving him my bitcoin wallet access. I logged him in that evening at 11:46 PM and when I woke up in the morning my wallet was empty and he withdrew $855,000 to 2 accounts. I tried to reach out to him but he blocked me already so i started talking to people immediately on how i can trace him and get him arrested because i was really hurting deep. I spoke to a certain police officer and he told me he refers scammed and hacked victims to this company called Optimum Hackers Recovery. I reached out to them and they asked for my account’s information. They told me the procedures and I followed up as I was instructed. After 20 hours exactly the officer called me and they traced the scammer with the help of Optimum Hackers Recovery. The company sent me a message in the morning of the next day to check my wallet and when I did, my $855,000 was successfully recovered. I changed my password and till I die, I will always talk about Optimum Hackers Recovery Company. Reach out to them if you are going through any kind of cyber security challenges or if you were scammed and hacked.
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I Fell In Love With A Criminal On Instagram Who Stole $855,000 From My Wallet.
My name is Muriel Hasbun and I am originally from El Salvador. Be careful who you trust or fall in love with online. I fell in love with a high ranking US Army officer on Instagram not knowing he’s a scammer. We dated for 4 months with several promises to marry me when he came back from his American government assigned duty in Ukraine and was always praying for his safe return back to the United states. One day, he told me he wants to trust me with everything he’s ever worked for. He sent me access to his bank with $80Million USD and I was curious, so I logged in and I was shocked to find $80 Million USD in his account. After 3 days, he told me to also give him my bank details but I was kind of skeptical at first but later I suggested giving him my bitcoin wallet access. I logged him in that evening at 11:46 PM and when I woke up in the morning my wallet was empty and he withdrew $855,000 to 2 accounts. I tried to reach out to him but he blocked me already so i started talking to people immediately on how i can trace him and get him arrested because i was really hurting deep. I spoke to a certain police officer and he told me he refers scammed and hacked victims to this company called Optimum Hackers Recovery. I reached out to them and they asked for my account’s information. They told me the procedures and I followed up as I was instructed. After 20 hours exactly the officer called me and they traced the scammer with the help of Optimum Hackers Recovery. The company sent me a message in the morning of the next day to check my wallet and when I did, my $855,000 was successfully recovered. I changed my password and till I die, I will always talk about Optimum Hackers Recovery Company. Reach out to them if you are going through any kind of cyber security challenges or if you were scammed and hacked.
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Eml: support@optimumhackersrecovery.com
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