This week, I'm doing a detox with my clients, and that usually means I'm making 2 smoothies each day. I loooooooove drinking smoothies as it's a phenomenal way to pack in amazing nutrition with each and every sip.
To help all my smoothie lovers out there, I'm going to be sharing my best tips on Prep, the proper anatomy of a smoothie, tips for optimal flavor and consistency, and finally the order you should be adding your ingredients to the blender for ultimate blending. Are you ready to up your smoothie game? Let's do it!!
First, let's talk about the Prep!!! I made this video on some of my favorite prep hacks. I've also included the recipe for my delicious lemon, ginger, power beet juice, so be sure to check it out here.
https://youtu.be/hks2RnNLmuo
Ok, so we've talked about how to organize your ingredients, now let's take a look at some tips and tricks for quick fixes:
How to Make a Smoothie Thinner:
- Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.
How to Make a Smoothie Thicker:
- Use or add frozen fruit (especially bananas), add more ice, or add frozen yogurt, raw oats or hemp seeds. Work your machine back up to its highest speed, and process for 20-30 seconds
- Tip: Add a variety of fruits/vegetables or greens in an assortment of textures.
How to Make a Smoothie Less Bitter:
- Pineapple and oranges both add lots of fruity sweetness. Banana, in addition to being sweet, seems to neutralize bitter flavors. Strawberries are also good choices for green smoothies. Also try adding a bit of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder. Flavored protein powders will also mask the taste of bitter greens. After adding these ingredients, work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Baby greens are generally milder than mature greens. Tastes do change and adapt to new eating habits. Try working up to bitter greens by combining small amounts of them with the spinach in your smoothie. Then gradually adjust the ratio as your taste buds adapt. Chalky taste: Add more fruit and/or other ingredients in the recipe. Work your machine back up to its highest speed, and process for 10-20 seconds. Adding more protein powder can give you too much of a good thing; use amounts recommended on the label.
How to make your smoothie less sweet
- Add a touch of lemon juice. Work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Fruits add their own natural sweetness, so use a balance of sweet and citrus fruits and reduce or eliminate other sweeteners like honey, pure maple syrup or agave.
Alrighty then, What is the anatomy of the perfect smoothie?
Step 1: Frozen fruit
When we think “smoothie,” many of us think of bananas. That’s because bananas offer sweet (but not too sweet) flavor and when they’re blended, they provide that signature rich, creamy-smooth texture a smoothie is named for. So you can’t go wrong with bananas in your smoothie base. That said, bananas are higher in sugar, so save them for higher carb days. If you are trying to stay low carb, always opt for fresh or frozen berries.
I suggests storing peeled, ripe bananas in quarters in a sealed container in your freezer. That way, you can just pop in however many you need for whatever type of smoothie you’re making. “You never have to worry about bananas getting overly ripe on your counter this way, and it cuts back on waste,” Also, try storing kale and spinach that's about to turn this way.
Don’t like bananas? Popular substitutes to achieve the same thick, creamy quality include cooked oats, avocado, yogurt, silken tofu, or just a half to a whole cup of your favorite fruit. Frozen fruits work well here.
Step 2: Fresh fruit & veggies
Of course, you can skip the frozen produce and make a smoothie with that amazing fresh fruit you just picked up at the farmer’s market. You’ll just need to add plenty of ice if you like it chilly, and stick with soft, ripe fruits.
For super smooth smoothies, try fruits without a tough skin. If you have a powerful blender like a vitamin for blendtec, it will have no trouble blending up apples and pears.
Some of my favorite fresh ingredients for smoothie are include fresh spinach and Kale, and ripe avocado. Spinach is detoxifying and vitamin packed, but with an actually sweet taste and no bitterness—this is ideal for those that are nervous about anything green in their smoothies.
And ¼ to ½ of an avocado can turn any smoothie into a decadent meal you can eat with a spoon. Plus, The healthy fats found in an avocado will help you stay full for hours.
Step 3: Protein and other powders, sweeteners & more extras
Any optional ingredients come next. This can include:
Nut or seed butter. Peanut butter, almond butter, cashew butter, soy butter, and sunflower seed butter are all delicious additions—and they add protein and heathy fat to help curb your appetite.
Powders. A scoop of protein powder or a nutrition boosting powder can be a great addition to almost any smoothie, and beneficial if you’re looking to add more protein into your diet. I usually always add Collagen to my smoothies. It's tasteless, so it doesn't alter the flavor, if I want to add a little flavor, I'll put a couple drops of vanilla extract or some raw cacao for antioxidant-rich chocolate yumminess. ent lists of things you can't pronounce!”
Sweetener. To sweeten naturally, add a drizzle of honey or pure maple syrup. But be sure to taste your smoothie before you add sweetener, as you may not need it if you’ve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
Texture or crunch. A sprinkle of cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting.
Seasonings and spices. I loooooove throwing in spices for both a nutritional boost as well a kick of flavor. Some of my favorites include cinnamon for balancing blood sugar, ground nutmeg, vanilla extract, maca for hormonal balance and fresh turmeric and ginger for reducing inflammation.
Step 4: Add Fat
I don't include fat in all of my smoothies, but if I'm making it a meal, if definitely do. Great sources are nut butters, avocado, hemp seeds, and coconut oil
Step 5: Liquid ingredients
Next, pour in ¼ to 1 cup liquid—almond milk, coconut milk, water and yogurt are probably most popular. This will help your smoothie stay thin enough to sip.
Step 6: Blend
Then, blend all your ingredients so far. This will help ensure that the fruit is fully pureed and the flavors are mixed together before your blender does the hard work of crushing the ice.
Step 7: Ice
Add about a half-cup of ice—a tiny bit more or less depending on how cool and frosty you’d like your smoothie to be.
Step 8: Blend again
Blend everything together until smooth. Then pour it into a glass or cup, and your smoothie is ready to drink.
And finally, does it matter what order you put your ingredients in the blender? You bet your bottom dollar. For the ultimate smoothie experience, Blendtec suggests you add your ingredients like this.
- Place your softer, high-moisture foods in the blender jar first (liquids, fresh fruits and veggies, etc.) Place your hard, solid foods last (ice, frozen fruits and veggies, nuts, etc.). If you're making a green smoothie with leafy greens, you can put them in before or after the ice. The most important thing is for liquids to be put in first and to put the harder ingredients toward the top.
- If a blend is too cold, cavitation can result. This is when an air pocket forms around the blade. Be sure to keep a good balance between ice (or any frozen food) and liquid.
- For round food objects such as apples, cut them in half before placing them in the jar.
- Cut fresh food items to fit in half the height of the jar.
Well, there you have it, my best tips for storage, smoothie consistency, the anatomy of the smoothie and how to load your blender for the best blending experience.
These easy steps will help ensure that your blended masterpiece will be as smooth and delicious as possible. Do you have any other ideas for creating the best blends?
Cheers to Wellness!!
Ruth xoxo 😃
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Text & Call or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Text & Call or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
My name is Bimaliperera ,I have great joy in me as i am writing this testimony about the great man called Dr. Adebayo When my lover left me i never taught that i will be able to get him back after all he has put me through, But i am so happy that after the interference of Dr.Adebayo i was able to get my lover back after 48 hours and i can proudly say that who ever need help in getting there lover back should contact Dr.Adebayo on these details below poweroflovespell@gmail.com for proper understanding of what i have just witness. And i promise that he will help you as he help me. Here his WhatsApp number +234 912 431 4426
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…
みふなぉばぽどねざっ 카지노룰렛 https://instagrme.live 인터넷슬롯머신 룰렛게임 우리카지노계열사 트리플슬롯 리조트월드카지노 슬롯사이트 개츠비카지노 텍사스카지노 카심바슬롯 바카라사이트주소 온라인바카라게임 게임플레이게이밍 카심바슬롯 더나인카지노 맥스카지노쿠폰 카지노 룰렛게임 카지노 온라인룰렛 포텐슬롯사이트 카지노사이트 온라인카지노 카심바슬롯 https://instagrme.live 카지노사이트 식보게임사이트 필리핀카지노 카지노추천 포텐슬롯 퍼스트카지노 포텐슬롯주소 007카지노 잭팟시티 카지노사이트 온라인카지노 우리카지노계열 슬롯머신777 맥스카지노쿠폰 온라인룰렛 솔레어카지노 슬롯나라 블랙잭추천 온라인카지노 바카라사이트 바카라사이트 비바카지노 바카라사이트 바카라이기는법 https://instagrme.live 33카지노 생중계카지노 식보게임주소 https://instagrme.live 모바일바카라 스핀슬롯 메리트카지노먹튀 클락카지노 모바일카지노 온라인슬롯추천 생방송카지노 온라인카지노 탑슬롯 바카라배팅노하우 제왕카지노포텐슬롯 카지노게임사이트 슬롯머신사이트 비바카지노주소 온라인룰렛 마닐라카지노 https://instagrme.live 헤븐카지노 로터스게이밍 실시간카지노 카심바슬롯 슈퍼카지노 바카라그림보는법 온라인바카라 실시간카지노 맥스카지노쿠폰 바카라사이트 바카라사이트 안전카지노 오공슬롯 세부카지노 바카라사이트추천 https://instagrme.live 크레이지슬롯 필리핀카지노 탑슬롯 바카라하는곳 바카라배팅법 온라인카지노 카심바슬롯 포텐슬롯 카심바슬롯잭팟 온라인바카라 mongoangulam998 비바카지노 엔젤카지노 더나인카지노먹튀트럼프카지노 바카라이기는방법 제왕카지노 mongoangulam998 바카라노하우 더나인카지노먹튀 슬롯커뮤니티 카지노룰렛 https://instagrme.live 인터넷슬롯머신 리조트월드카지노 더존카지노 Q카지노 카심바주소 온라인바카라게임 포텐슬롯 룰렛사이트 비바카지노주소 카지노사이트 MGM카지노 크레이지슬롯 카지노사이트 바카라하는곳 메리트카지노먹튀 포텐슬롯주소 mongoangulam998 바카라사이트 카지노룰렛 https://instagrme.live 인터넷슬롯머신 카지노 온라인바카라 슬롯카지노 포텐슬롯사이트 실시간바카라 온라인카지노 인터넷카지노 해외온라인카지노 생중계바카라 에그벳먹튀 카지노사이트 FM카지노 바카라분석법 생방송바카라 로터스게이밍 포텐슬롯 바카라이기는법 온라인카지노 플레이슬롯 잭팟시티 카지노사이트 맥스카지노 로얄카지노 더존카지노 ぢぇがられ 카지노블랙잭 れぱぬずのゃけんっそ