A lot of my clients are 40 and older which means that they are experiencing all the wonderful side affects of perimenopause/menopuase. Our hormones naturally start to change as we age because our ovaries produce less progesterone which causes us to become Estrogen Dominant. Throw in the addition of cortisol from the added stress of raising kids, caring for aging parents, trying to balance work, marriage, volunteering and a social life, and it's no wonder that we can really feel tired, moody but not in "the mood", and a bit overwhelmed.
Well, guess what??? There is an amazing ingredient from the soils of Peru that is perfect helping you with all your menopausal symptoms.
You wanna know my secret???? It's MACA!! Seriously guys, It has so many incredible benefits. I mean, check 'em out!
MACA your way into a better you....
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👉🏻MACA is incredibly nutritious and is a great source of Vitamin C, Copper, and Iron.
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👉🏻It can enhance sports performance as It's an amazing source of energy and is claimed to improve stamina.
👉🏻Improves proves Brain Function and Memory
👉🏻It helps balance stress by supporting the adrenal glands
👉🏻it’s packed with amino acids.
👉🏻Maca Helps balance your hormones and is known to reduce symptoms of menopause.
👉🏻Maca is proven to reduce anxiety and depression and can boost your mood.
👉🏻It’s great for boosting your immunity.
Pretty amazing right? One of the easiest ways to add it to your diet is by putting a TBSP into your smoothie. This is one is packed with sooooooo much nutrition. Try adding this for breakfast or a snack a couple times a week to enjoy the many benefits of Maca.
Berry Maca Smoothie
3 cups spinach
1 cup frozen blueberries (or raspberries, blackberries)
1 tablespoon Flax Seeds
1 tablespoon Healthworks Maca Powder Raw Organic, 8 Ounce
1 1/2 cups coconut milk
2 pitted dates or a few drops of Stevia to taste
1 scoop collagen protein
.
Directions: Blend until creamy.
If you try this smoothie, be sure to take a pic and tag me on your favorite social channel.
Here's to helping you love the body you live in!!!
xoxo
Ruth
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