A lot of my clients are 40 and older which means that they are experiencing all the wonderful side affects of perimenopause/menopuase. Our hormones naturally start to change as we age because our ovaries produce less progesterone which causes us to become Estrogen Dominant. Throw in the addition of cortisol from the added stress of raising kids, caring for aging parents, trying to balance work, marriage, volunteering and a social life, and it's no wonder that we can really feel tired, moody but not in "the mood", and a bit overwhelmed.
Well, guess what??? There is an amazing ingredient from the soils of Peru that is perfect helping you with all your menopausal symptoms.
You wanna know my secret???? It's MACA!! Seriously guys, It has so many incredible benefits. I mean, check 'em out!
MACA your way into a better you....
😁💋
.
✨WHY MACA?✨
.
👉🏻MACA is incredibly nutritious and is a great source of Vitamin C, Copper, and Iron.
👉🏻Maca has traditionally been used to enhance fertility and sex drive in both men and women. 😍
👉🏻It can enhance sports performance as It's an amazing source of energy and is claimed to improve stamina.
👉🏻Improves proves Brain Function and Memory
👉🏻It helps balance stress by supporting the adrenal glands
👉🏻it’s packed with amino acids.
👉🏻Maca Helps balance your hormones and is known to reduce symptoms of menopause.
👉🏻Maca is proven to reduce anxiety and depression and can boost your mood.
👉🏻It’s great for boosting your immunity.
Pretty amazing right? One of the easiest ways to add it to your diet is by putting a TBSP into your smoothie. This is one is packed with sooooooo much nutrition. Try adding this for breakfast or a snack a couple times a week to enjoy the many benefits of Maca.
Berry Maca Smoothie
3 cups spinach
1 cup frozen blueberries (or raspberries, blackberries)
1 tablespoon Flax Seeds
1 tablespoon Healthworks Maca Powder Raw Organic, 8 Ounce
1 1/2 cups coconut milk
2 pitted dates or a few drops of Stevia to taste
1 scoop collagen protein
.
Directions: Blend until creamy.
If you try this smoothie, be sure to take a pic and tag me on your favorite social channel.
Here's to helping you love the body you live in!!!
xoxo
Ruth
Good Day To All
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USA:
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Fname|Lname|Email|Address|City|State|Zip|PhoneHM|PhoneCell|Employer|Phonework|Bank|Acct No.|RT No.|SSN|DOB|DL|DLState
LAKESHA|DOCTOR|kesha7469@yahoo.com|3710 NE 4THTER|Pompano Beach|FL|33064|9547010061|9547010061|PEPBOYS AUTO|9547847676|CHASE|937659134|267084131|590187469|12.01.1983|D236534835120|FL
TYMPESS|THOMPSON|tympess19@yahoo.com|10920 JEWELWEED DR|FRISCO|TX|75033|8178620419||NORDSTROM|7576890108|CHICAGO AREA OFFICE F C U|9953397701|51400549|510986426|6/20/1988|28367821|TX
CANADA:
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NAME|ADDRESS|CITY|STATE|COUNTRY|DOB|SIN|PHONE|MMN|ZIPCODE
GONZALEZ D MORETA ASENCIO|201A IMPERIAL STREET|SASKATOON|SASKATCHEWAN|CA|1969/10/02|664-926-417|3069793914|CORDERO|S7N 1Z9
ALASI PILURTUUT|NAALATTUUJAQ STREET|KANGIRSUJUAQ|QUEBEC|CA|1970/03/08|246-477-319|8193381026|SAKIAGAK|J0M 1K0
UK FULLZ:
-———
FIRSTNAME SURNAME|ADDRESS1|ADDRESS2|ADDRESS3|ADDRESS|ZIP|DOB|NINO|NATIONALITY|SORTCODE|MOBILE|EMAIL_ADDRESS
LIAM STEVENTON|70, SOUTHVILLE ROAD||PORT TALBOT|WEST GLAMORGAN|SA12 7DS|19960528|PB027406C|BRITISH|543016|07504219349|STEVENTONLIAM@YAHOO.CO.UK
TOMASZ SZUTA|37 RODNEY DUNSTER CRESCENT||WESTON-SUPER-MARE|NORTH SOMERSET|BS24 9DR|19770217|SG345130C|BRITISH|0|07490675822|TOM.SZUTA@GMAIL.COM
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CC with CVV:
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USA:
4610460213146269|07|24|914|Sydney Cutsail|9000 Tate Avenue|76244|Keller|Texas|United States|636-52-0685|04/06/1996|9034951145
5262194081625405|02|24|225|Allen Calixte |371 east 95 street |11212|Brooklyn |New York|United States|055-78-9052|09/17/1989|9176521527
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5434401904749798|08|2024|712|CANADA|Stephanie Preuss|548 six mile brook road|Salt springs|Nova Scotia|B0k 1p0|902-759-4369|Stephaniepreuss@hotmail.com
4724090303730160|10|2024|285|CANADA|Sheridon Sanderson|565 Mouse Mountain Drive Box 2082|Fraser Lake|British Columbia|V0J1S0||sheridonsanderson46@gmail.com
UK:
4921829110680915|01|2025|406|UNITED KINGDOM|Darren|Portland Road 98|plainsy|STATE|Sr31sr|07913201335|klrseaman@outlook.com
4658593946183044|08|2026|706|UNITED KINGDOM|Jordan Hudson|6 Merchant Close|Bootle|STATE|L30 1TD|07963563732|jordan.hudson1999@gmail.com
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