Summer Lovin’ Bootcamp is Here! 💪🎶
🌞 Get Ready to Have a Blast with Our 9-Week Summer Lovin’ Bootcamp! 💪💃
This summer, we’re turning up the volume, toning up our bodies, and dancing our way into confidence and vitality—with a little help from the Grease soundtrack! 🎶
🔥 Whether you’re looking to lose a few pounds, build strength, boost your energy, or just feel GOOD in your skin again—this bootcamp is for YOU.
We’re bringing you 9 weeks of fitness, fun, and fierce female empowerment—midlife style! Each week is themed after one of your favorite Grease hits to inspire your mindset, movement, and motivation.
👇 Here’s what’s coming:
Week 1 – “You’re the One That I Want” – Goal Setting & Body Appreciation.
Kick off with intention—fall in love with the skin you’re in and define what “loving your body” looks like this summer.
Let’s shed the limiting beliefs that are holding us back. You are not too old, too late, or too unqualified to step into the version of ourselves we WANT to be.
Focus: finding purpose in midlife
Week 2 – “Greased Lightning” ⚡
Time to turn up the burn! We’ll focus on strength, power, and sculpting those curves with fast and fiery workouts! (Focus: the importance of strength training in midlife.
Week 3 – “Hopelessly Devoted to You” 💖
Gut Health & Nourishment
Let’s show our gut some love. Think fermented foods, fiber, and mindful eating.
Week 4 – "Summer Nights" - Sleep, Recovery & Evening Rituals
Wind down like a queen-sleep tips, nighttime habits, and relaxation techniques to restore and recharge.
Week 5 – “Born to Hand Jive” 🙌
It’s cardio week, baby! We’re bringing the energy with high-vibe dance workouts and a reminder that movement should be FUN.
Week 6 – “Beauty School Dropout” 💋
Skincare & Self-Care
Glow-up time! Dive into skincare, hydration, and creating daily beauty rituals.
Week 7 – “Look at Me, I’m Sandra Dee”
This week we'll be focusing on fun summer fashion that makes you feel bold, confident, playful and comfortable in your skin.
Week 8 – “We Go Together” 🤝
It’s all about community! Celebrate the sisterhood, support, and accountability that’s kept you going.
Week 9 – “Tell Me More” – Reflection & Your Next Love Story (with YOU!)
This finale week is all about grace, reflection, and celebrating progress—NOT perfection. You’ve made magic this summer!
🎉 Expect:
✨ Weekly themed workouts & playlists
✨ Goal-crushing nutrition coaching
✨ Group support & accountability
✨ Empowering LIVE sessions
✨ Printable tools & trackers
✨ And surprise summer challenges you’ll love!
🕶️ Grab your sunglasses, ladies—it’s your time to SHINE! 💁♀️
👟 Spots are limited—register now and say “YES” to your summer of strength, sass, and self-love!
June 2– August 2
