We all know that protein is essential macronutrient, but if you are a woman in midlife, consuming enough protein is essential for maintaining lean muscle, a high metabolism, and hormonal balance.
I've created this 30 day high protein bundle to take the guess work out of your meal prep. Each meal averages 30 grams of protein. Add 1-2 20 gram snacks and you will notice that your body is leaner, and your abiltiy to put on muscle is better as well.
Cheers to creating a body and a life you love!
Ruth
