Mindful Breathing Guide

Mindful Breathing Guide

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Welcome to your Mindful Breathing Gude.

If you’re like most people, you probably don’t give your breathing much thought... even though it’s something you do 22,000 times a day!


But it’s worth paying attention to, if only for a few minutes every day.


The way you breathe is linked with your health, your stress level, your fitness, and your energy – and it can affect EVERY single cell in your body.


I  created this guide to help you unlock the power of your breath.