Well hey there!
Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.
These Thanksgiving Day Damage Control Tips will give you an easy to follow "Plan of Action" to navigate this wonderful holiday and feel good about your choices.
Thanksgiving Day would be so sad if we couldn't enjoy our favorite foods, right? These Thanksgiving Day Damage Control Tips will give you a plan with freedom!
Tip 1. No sugar for breakfast. Prioritize protein, fiber and healthy fat.A couple of eggs, some sautéed veggies and 1/2 an avocado will fill me up until my big meal around 2:00. Avoiding sugar will help you stabilize your blood sugar and help you be in better control of your cravings and appetite.
Tip 2. Prioritize and plan for some movement. It would be ideal if you can you can grab a quick workout first thing in the morning. Here is a fun Full Body Tabata Workout that I did with my son Pete. it's 20 minutes of awesome which includes cardio, resistance and abs. https://youtu.be/O44hbXlUg2Q
Or go on a hike, play some touch football or ultimate frisbee in the yard. Getting some fresh air will help your body stay energized and will counteract the afternoon snooze from the triptofan in the turkey.
Another fun idea is to start a new family tradition, walk or run a local “Turkey Day Trot”. Most cities have some sort of race offerings or do an unofficial walk/jog. It makes for a good time and cute social media pictures.
Tip 3. Strategic Splurges. You get 3 “wildcards” for the day. Think of this wildcard splurge as a cheat that gives you permission to enjoy those special offerings. Choose wisely, but you get THREE!! As you are enjoying your splurge, chew or sip slowly, savoring each decadent bite. After you have reached your limit, then it is time to stop. I give you several more tips in my Holiday Survival Guide on how to manage holiday parties as well.
https://bodybyruth.com/blogs/news/healthy-holiday-survival-guide
Tip 4. Create margin for self-care. Allow a minimum of 10 minutes in your day to be still, give thanks, pray, and reflect. Any holiday can be stressful, and carving out some self-care will help you be at your best.
Tip 5. Jump back on board ASAP. Allowing for a day of splurging is much more manageable than 4 or 5 days. Not only will this cause your pants to “shrink”, but it also makes you feel lethargic, yucky and achy! I have to throw away the unhealthy left-overs the next day, or I will make unhealthy eating choices. Getting back to clean eating ASAP is key here. If you want a reset, be sure to grab my 3 day detox if you want to de-bloat, and detoxify your body.
https://bodybyruth.com/products/3-day-detox
Here's to Helping you Love the Body you live in!
Hugs!
Ruth
Lost Blockchain Funds Recovery with Web Bailiff Contractor
In recent years, online investment schemes have proliferated, luring unsuspecting individuals into their traps. I found myself caught in one such scheme while living in Évreux, France, my ordeal serves as a cautionary tale for others.It all began step by step.A friend I met on Discord shared a seemingly lucrative investment opportunity. The promise of quick returns and minimal risk was enticing, and I was eager to make some extra money. Like many others, I believed I could navigate this new world of online investments safely. Unfortunately, I was wrong.I invested €2,500, convinced I was making a smart financial move. Initially, everything seemed legitimate. I received frequent updates and saw my “earnings” grow on the platform. The operators were friendly and responsive, further building my confidence in their legitimacy. I was excited about the potential profits and began to share the opportunity with others, not realizing I was promoting a scam.As time went on, however, I decided to withdraw a portion of my profits. That’s when the red flags appeared. I faced endless hurdles: unexplained fees, verification delays, and vague responses to my inquiries. Each time I attempted to withdraw my funds, I encountered more obstacles. The once-promising platform had turned into a labyrinth of frustration, and I began to suspect that I had been scammed.Feeling helpless and frustrated, I confided in friends and researched online. Many others had fallen victim to similar schemes, sharing their experiences and warning about the signs of a scam. I realized I wasn’t alone, but that didn’t provide any comfort as I contemplated my lost savings. The emotional toll of the situation was overwhelming.After extensive searching, I discovered Web Bailiff Contractor, a firm specializing in recovering lost funds from online scams. Initially skeptical, I decided to reach out to them. Their team was professional and understanding, guiding me through the recovery process. They conducted thorough investigations and traced my funds, working diligently to reclaim my hard-earned money.To my relief, Web Bailiff Contractor was successful. I received my funds back in a surprisingly short timeframe. This experience taught me invaluable lessons about online investments and the importance of due diligence.If you find yourself in a similar situation, remember that help is available. Don’t let scammers win seek assistance from Web Bailiff Contractor, Protect yourself by thoroughly researching any investment opportunity and staying informed about the latest scams. Your financial security is worth it, and there are resources out there to help you reclaim what you’ve lost. Stay vigilant, and share your knowledge to prevent others from falling prey to these deceitful schemes,Send a message to Web Bailiff Contractor today via: WhatsApp them through ;+ 1(360)819 8556 or send an email to web @ bailiffcontractor . net
Thanks.
Individuals who have experienced the loss or theft of their cryptocurrency may face a significant and distressing situation that can leave them feeling both disoriented and helpless. However, amidst this darkness exists a glimmer of hope and illumination. A distinguished entity within the realms of digital asset recovery and cybersecurity, their impressive success rates serve as a testament to their expertise. This concise examination aims to shed light on the invaluable services offered by CYBER GENIE HACK PRO. A firm dedicated to retrieving lost or stolen Bitcoin and other digital assets. When in the process of selecting a recovery service, it is advisable to seek out those with favorable reviews and a history of successful recoveries. CYBER GENIE HACK PRO has accumulated a plethora of testimonials from pleased clients who have successfully reclaimed their stolen cryptocurrency, thereby reinforcing its standing as a dependable option within the ethical hacking and asset recovery sectors.
WEB- https://cyber-genie-hackpro.info/
MAIL- cybergenie @ cyberservices . com
T/G- cybergeniehackpro
With so many services available online, it can be difficult to find a professional hacker for hire. Professional hackers are being hired by more and more Singaporean businesses to examine their security systems.
Redeemed Hacker Pro provides a service that finds and addresses network vulnerabilities before hackers can take advantage of them. Redeemed Hacker Pro’s forensic team may also help with penetration tests, which imitate actual attacks on a company’s systems.
Cybercriminals are employing increasingly sophisticated techniques to breach corporate or governmental systems as technology advances. These techniques include denial-of-service (DOS) assaults, phishing schemes, ransomware attacks, and identity theft.
Visit www.redeemedhackerpro.com
https://redeemedhackerpro.wixsite.com/redeem-hacker-pro
to contact Redeemed Hacker Pro or use their website to locate the top hackers for hire.
HOW CAN I MEET WITH A GOOD RECOVERY HACKER WHO IS VERY PROFESSIONAL TO HELP ME RECOVER MY STOLEN BITCOIN FROM AN ONLINE SCAMMER??
Greetings to all, I’m Lucija Marija, a Slovene native who currently resides and works in London, UK. Now, I would like to express my gratitude to Optimistic Hacker Gaius for helping me through my difficult moment. I was disappointed when I lost the money from an online investment I made because it was from a business my late husband had left for me and the kids. I tried to invest it in Bitcoin, which I do on Instagram. I searched for a legitimate hacker for more than six months after losing all of my money, but every hacker I came across was a scammer who stole my money and was powerless to stop my lost cryptocurrency. I stopped when I met up with an old friend in New York for business. I told her about my lost cryptocurrency, and she asked if I had heard of OPTIMISTIC HACKER GAIUS. I replied that I hadn’t, and she said that OPTIMISTIC HACKER GAIUS was the only cryptocurrency recovery company that could help me get back all of my lost money. I didn’t believe it until I made the decision to test them, and now I’m here to tell everyone that they have helped me recover all of the money that I lost.
I want to share with everyone how they helped me become better, and if you need a legitimate hacker, DM them using the details below. Down below…
Chat on WhatsApp with +44 7376 740569
Website… https://optimistichackergaius.com
Telegram.. https://t.me/OPTIMISTICHACKERGAIUSS
Email.. optimistichackergaius@seznam.cz
Email.. optimistichackergaius@seznam.czsupport@optimistichackergaius.com
After loosing $60k to this binary crypto investment in 2022 I don’t think I’d ever trust any form of crypto investment platform again, luckily for me I was able to recover my stolen crypto assets through this incredible hacker who understands everything about the blockchain network. It was an emotional moment for me but this hacker literally saved my life, like he was able to pull back all my transactions in a matter of some few hours and I got the exact amount I lost. I would advise anyone in the same situation to not panic cuz digital assets can be recovered, contact him on WhatsApp number: +14722038937 . Email: maestroencrypter @ financier . com