Well hey there!
Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.
These Thanksgiving Day Damage Control Tips will give you an easy to follow "Plan of Action" to navigate this wonderful holiday and feel good about your choices.
Thanksgiving Day would be so sad if we couldn't enjoy our favorite foods, right? These Thanksgiving Day Damage Control Tips will give you a plan with freedom!
Tip 1. No sugar for breakfast. Prioritize protein, fiber and healthy fat.A couple of eggs, some sautéed veggies and 1/2 an avocado will fill me up until my big meal around 2:00. Avoiding sugar will help you stabilize your blood sugar and help you be in better control of your cravings and appetite.
Tip 2. Prioritize and plan for some movement. It would be ideal if you can you can grab a quick workout first thing in the morning. Here is a fun Full Body Tabata Workout that I did with my son Pete. it's 20 minutes of awesome which includes cardio, resistance and abs. https://youtu.be/O44hbXlUg2Q
Or go on a hike, play some touch football or ultimate frisbee in the yard. Getting some fresh air will help your body stay energized and will counteract the afternoon snooze from the triptofan in the turkey.
Another fun idea is to start a new family tradition, walk or run a local “Turkey Day Trot”. Most cities have some sort of race offerings or do an unofficial walk/jog. It makes for a good time and cute social media pictures.
Tip 3. Strategic Splurges. You get 3 “wildcards” for the day. Think of this wildcard splurge as a cheat that gives you permission to enjoy those special offerings. Choose wisely, but you get THREE!! As you are enjoying your splurge, chew or sip slowly, savoring each decadent bite. After you have reached your limit, then it is time to stop. I give you several more tips in my Holiday Survival Guide on how to manage holiday parties as well.
https://bodybyruth.com/blogs/news/healthy-holiday-survival-guide
Tip 4. Create margin for self-care. Allow a minimum of 10 minutes in your day to be still, give thanks, pray, and reflect. Any holiday can be stressful, and carving out some self-care will help you be at your best.
Tip 5. Jump back on board ASAP. Allowing for a day of splurging is much more manageable than 4 or 5 days. Not only will this cause your pants to “shrink”, but it also makes you feel lethargic, yucky and achy! I have to throw away the unhealthy left-overs the next day, or I will make unhealthy eating choices. Getting back to clean eating ASAP is key here. If you want a reset, be sure to grab my 3 day detox if you want to de-bloat, and detoxify your body.
https://bodybyruth.com/products/3-day-detox
Here's to Helping you Love the Body you live in!
Hugs!
Ruth
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
How CyberH4cks.com exposed ghost tankers and saved us from disaster
This is the kind of story you only tell anonymously. My firm does a lot of arbitrage on Middle Eastern crude, and we thought we were pretty smart. We already had satellite services and even a “consultant” feeding us intel about Iranian exports. But then we got caught badly on a trade because we didn’t realize half the tankers we were counting were actually ghost ships spoofing their positions to skirt sanctions.
A colleague told me “you need CyberH4cks, they see through the noise.” Skeptically, I shot them an email, and their team got back almost immediately with a secure onboarding link. They asked all the right questions, including which ports and which grades we cared about. Within a few days they had me logged into their dark ship detection dashboard. It was incredible — you could literally see ships blinking out of AIS, then popping back up with fake destinations. CyberH4cks explained how they cross-check against their own passive data sources to figure out who’s lying.
The next week, we spotted a fleet of supposedly loaded tankers actually sitting empty — their drift patterns gave them away. We avoided a position that would have cost us $4 million if we’d stayed in. After that, we had full confidence in their capabilities. Their crew even wrote us a custom script to alert us whenever ships went dark in the Arabian Gulf.
What I appreciate about CyberH4cks is how technical they are but still able to explain everything at a level a trader can understand. They don’t just sell you data, they give you insight. And every time I hit their customer support (which is actually staffed 24/7), I get fast, clear, actionable answers.
I’m a client for life. Don’t trade blind. Watch the ocean.
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support