Well hey there!
Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday.
These Thanksgiving Day Damage Control Tips will give you an easy to follow "Plan of Action" to navigate this wonderful holiday and feel good about your choices.
Thanksgiving Day would be so sad if we couldn't enjoy our favorite foods, right? These Thanksgiving Day Damage Control Tips will give you a plan with freedom!
Tip 1. No sugar for breakfast. Prioritize protein, fiber and healthy fat.A couple of eggs, some sautéed veggies and 1/2 an avocado will fill me up until my big meal around 2:00. Avoiding sugar will help you stabilize your blood sugar and help you be in better control of your cravings and appetite.
Tip 2. Prioritize and plan for some movement. It would be ideal if you can you can grab a quick workout first thing in the morning. Here is a fun Full Body Tabata Workout that I did with my son Pete. it's 20 minutes of awesome which includes cardio, resistance and abs. https://youtu.be/O44hbXlUg2Q
Or go on a hike, play some touch football or ultimate frisbee in the yard. Getting some fresh air will help your body stay energized and will counteract the afternoon snooze from the triptofan in the turkey.
Another fun idea is to start a new family tradition, walk or run a local “Turkey Day Trot”. Most cities have some sort of race offerings or do an unofficial walk/jog. It makes for a good time and cute social media pictures.
Tip 3. Strategic Splurges. You get 3 “wildcards” for the day. Think of this wildcard splurge as a cheat that gives you permission to enjoy those special offerings. Choose wisely, but you get THREE!! As you are enjoying your splurge, chew or sip slowly, savoring each decadent bite. After you have reached your limit, then it is time to stop. I give you several more tips in my Holiday Survival Guide on how to manage holiday parties as well.
https://bodybyruth.com/blogs/news/healthy-holiday-survival-guide
Tip 4. Create margin for self-care. Allow a minimum of 10 minutes in your day to be still, give thanks, pray, and reflect. Any holiday can be stressful, and carving out some self-care will help you be at your best.
Tip 5. Jump back on board ASAP. Allowing for a day of splurging is much more manageable than 4 or 5 days. Not only will this cause your pants to “shrink”, but it also makes you feel lethargic, yucky and achy! I have to throw away the unhealthy left-overs the next day, or I will make unhealthy eating choices. Getting back to clean eating ASAP is key here. If you want a reset, be sure to grab my 3 day detox if you want to de-bloat, and detoxify your body.
https://bodybyruth.com/products/3-day-detox
Here's to Helping you Love the Body you live in!
Hugs!
Ruth
We were told that cryptocurrency was the next big thing and many people fell victim into the wrong hands and i was also one of them, i was told to invest and get 10% of my investment every month and it was looking all good at first because i got 10% the first month and i was persuaded to invest more which i did, the second month came expecting the next 10% then i was told to send my bitcoin barcode which i did the next thing i discovered that my bitcoin wallet was cleaned up, i was left devastated and lost, to crown it up the people i invested in stopped replying and all of these happened on telegram, i came across macprivateinvestigators@gmail.com and they helped recover all my stolen funds along side with the investment.
Scammed Recovery Specialist /Genuine Hacker/Wizard Larry
One recovery company with a solid track record is WIZARD LARRY RECOVERY EXPERTS. If fraud, investment scams, or unresponsive brokers have caused you to lose money. Their team focuses on tracking down and recovering money from cryptocurrency schemes, fraudulent trading platforms, and internet fraud. To provide victims with a clear route to asset recovery, they integrate legal expertise, financial investigation methods, and local understanding.
WIZARD LARRY RECOVERY EXPERTS is a good choice if you’re looking for a recovery partner with knowledge of the market and expertise in both conventional financial and cryptocurrency investigations. Communicate with them
Their homepage., wizardlarryrecovery . c om
HOW CAN I RECOVER MY STOLEN NFT
Sometime in the year 2025, I met a broker on Instagram who convinced me into investing on a fintech platform, with a lot of juicy offers, I thought I could secure the future if my kids by investing. Few months into this investment I had already invested about $140k usd, then after about 7 months in 2025 I wanted to cash out my profit and see if I can invest but they didn’t allow me, asking me to pay more money, then I knew I’ve been scammed, I couldn’t do anything but cry out my pain, all my life I’ve saved just to lose it like that? I summoned courage and kept searching for solution. One day I approached my colleague at work and told her all that was going on with me, she introduced me to an expert in cryptocurrency recovery and cyber security, I contacted this team via Gmail Smithwhitehackservice@gmail.com he assured me of recovering my funds. In less than 24 hours, this team of great hackers recovered all my money including the said profits, I can’t thank you enough Smithwhite hack service. You and your team have done a remarkable job and I want other victims of crypto scam to also get help. If you’ve been duped from binary options scams or related scam do not hesitate to save yourself by contacting.
smithwhitehackservice@gmail.com
WHATSAPP +1 55 95 08 24 03
7492 Brooks Rd, Vevay, IN 47043
A breach of my cyber privacy led to the loss of my digital assets, including Bitcoin valued at over $120,000. Hackers were able to clone my email and gain access to my seed phrase, which they used to drain my assets. The experience was infuriating and overwhelming.
Fortunately, a friend referred me to Morphohack Cyber Service, a data and funds recovery firm. Their team successfully helped me recover every dollar and also assisted in securing my digital environment against future threats. Their professionalism and expertise were truly impressive.
I highly recommend Morphohack Cyber Service to anyone facing similar issues. They specialize in recovering crypto, Bitcoin, private data, hacked accounts, and lost files. You can contact them safely via email for any inquiries. (Morphohack@cyberservices.com)
A breach of my cyber privacy led to the loss of my digital assets, including Bitcoin valued at over $120,000. Hackers were able to clone my email and gain access to my seed phrase, which they used to drain my assets. The experience was infuriating and overwhelming.
Fortunately, a friend referred me to Morphohack Cyber Service, a data and funds recovery firm. Their team successfully helped me recover every dollar and also assisted in securing my digital environment against future threats. Their professionalism and expertise were truly impressive.
I highly recommend Morphohack Cyber Service to anyone facing similar issues. They specialize in recovering crypto, Bitcoin, private data, hacked accounts, and lost files. You can contact them safely via email for any inquiries. (Morphohack@cyberservices.com)