Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com