Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
Telephone :1 907,,308..4841
Telephone :1 361-217-3236
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
CONTACT SPYHOST FOR YOUR LOST BTC RECOVERY, LOST SEED PHRASE AND ALL OTHER CRYPTO RELATED ISSUES
My wife and I lost $322,000 Btc to a fake cryptocurrency investment platform A few months Ago, We had made an investment with an online broker who pretended to work with an investment Firm that helped traders and he literally promised huge profits who at the end scammed us and wasn’t even responding to our messages. This really hit us hard to a point my wife had suicidal thoughts and the likes. Fortunately for us,An old family friend who previously worked with my wife Referred us to this Recovery firm known as SPYHOST CYBER SECURITY COMPANY. As they refer to themselves,They checked on our case and assured us our funds were recoverable.Their services and responses were professional and satisfying. They were able to recover $300,500 Btc We really appreciated them for their help, although not all the funds were recovered. In case you need their services,
Email Address:Spyhost@cyberdude.com
WhatsApp: +1(228) 313-3152
I’m still in shock and can’t believe I was able to recover my lost Bitcoin. I had invested a significant amount of money in BTC back in 2017. but unfortunately, I lost access to my wallet due to a combination of factors, including a forgotten password and a corrupted wallet file.
I had tried everything to recover my BTC, from using password recovery tools to seeking help from online forums and communities. However, nothing seemed to work, and I had almost given up hope.
That was when I stumbled upon a professional BTC recovery service called TROJANHACK CYBER SECURITY COMPANY. I was skeptical at first. but after reading reviews and testimonials from other satisfied customers. I decided to give it a try.
The recovery process was surprisingly smooth and efficient. The team at the recovery service was highly professional and communicative, keeping me updated every step of the way. They used advanced techniques and tools to recover my wallet and private keys, and within a few days, I had access to my BTC again.
I was able to recover approximately 90% of my lost BTC, which was a huge relief. I had thought that my investment was gone forever, but thanks to the recovery service, I was able to recover a significant portion of it.
I would highly recommend TROJANHACK CYBER SECURITY COMPANY to anyone who has lost access to their BTC. Their expertise and professionalism are unparalleled, and they truly care about their customers. I’m grateful for their help and would not hesitate to use their services again if needed.
Get in touch with them via their contact details written below.
Email: Trojanhack@qualityservice.com