Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
Use extra caution when making investments. Once you give them your money, they could become quite cunning and dangerous. It was Marv Web Recovery that allowed me to receive my money back. I’m perfectly entitled to feel happy at the moment! To get your money returned, you can contact them at the address listed below.
Email: marv.web@mail.com;
Whatsapp: +601126730582;
Website;;https://marvweb9.wixsite.com/marv-web-crypto-expe
I am very pleased with the help of METRONET CREDIT SOLUTION, Rendered in restoring my credit. I am a disabled veteran over past 2years , had to let my credit go due to health priorities that were not covered by VA and other insurance, my credit scores was 514 Experian, 515 Equifax, and 518 Transunion. I ran into some credit blogs on the net which led me to METRONET CREDIT SOLUTION they most talked about U.S based, who repaired and upgraded my credit score to 784EX, 789EQ AND 802TR in just 6days after I contacted him. If faced with similar challenge connect him via Email; metronetcreditsolution@gmail.com
We were told that crypto was the next big thing and many people fell victim into the wrong hands and i was also one of them, i was told to invest and get 10% of my investment every month and it was looking all good at first because i got 10% the first month and i was persuaded to invest more which i did, the second month came expecting the next 10% then i was told to send my bitcoin barcode which i did the next thing i discovered that my bitcoin wallet was cleaned up, i was left devastated and lost, to crown it up the people i invested in stopped replying and all of these happened on telegram, i came across macprivateinvestigators@gmail.com and they helped recover all my stolen funds along side with the investment.
Real Experience: Getting My Cryptocurrency Back When I Thought It Was Gone Forever
After falling victim to an online crypto scam, I lost access to my digital wallet and a large amount of cryptocurrency. It wasn’t just a financial loss it was emotionally draining and left me feeling powerless. I tried reaching out to support channels and even authorities, but nothing helped. I was running out of options. That’s when I came across AstraWeb, a team known for handling complex crypto recovery cases. I didn’t expect much at first, but from the initial conversation, their approach felt different. They were clear, realistic, and extremely knowledgeable about blockchain tracking and wallet recovery. They took the time to analyze my situation, broke everything down in simple terms, and kept me updated throughout the entire process. There were no exaggerated promises just honest communication and consistent effort. Their persistence paid off, and against all odds, I regained access to my wallet and recovered my stolen assets. What impressed me most was their integrity and professionalism. They treated me like a real person, not just another case number. Thanks to their work, I not only recovered my funds but also regained peace of mind.
If you’ve experienced a crypto-related loss and don’t know where to turn, this service is worth considering. They helped me when I had almost given up.
Contact:
Astraweb@cyberdude . Com
FRESH&VALID USA DATABASE AND FULLZ AVAILABLE
FULLZ AND LEADS
Tele gram = @ Malisa72
TOOLS & TUTORIALS
#Carding Tools & Tutorials (Cashout, Transfers, Deposits)
#sp*mming Complete Package (Tools, Guides, Tutorials, Ebooks, Video Tuts)
#Ha*cking Stuff with All Required Tools, Operating System, Tutorials
#SMTP’s/RDP’s/C-Panel’s/Shells
#Kali Linux Master Class Complete
#hacking carding tutorials
#Fr**D Bi**e 2021/2022
#RAT’s/Vir-uses/Key-loggers
#PayPal/Coinbase/Amazon/E-bay Logins
#SQLi Injector/Penetration Testing
#Bulk emails & phone numbers leads
high quality and connectivity
every leads are well checked and available 24 hours
we guarantee the authenticity and accuracy of our data