Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
Looking at life it’s all about risk and some risks pays off while some don’t, i tried to risk some amount of funds to an investment company but later found out they were not real, i already accepted fate but a friend of mine wouldn’t just do that, so i got introduced to premiumhackservices@gmail.com, who helped me get my funds back and introduced me to a legit investment company which i am benefiting from now, contacting them via whatsapp was easier +14106350697, all i can say right now is thank you and the risk of trusting premiumhackservices@gmail.com was worth taking.
I never thought I would fall victim to an online scam—especially not one that would cost me $200,000. As someone who has always been careful with investments, I did my due diligence before committing to what I believed was a legitimate trading platform. The website looked professional, the customer support was responsive, and everything seemed to check out. The company even had testimonials from supposed investors who had made incredible returns. Encouraged by these success stories, I decided to invest. I started with a small amount, and within weeks, I saw what appeared to be significant profits in my account. Every time I checked, my balance was growing, and when I made a small withdrawal, it was processed without issue. This gave me even more confidence in the platform, leading me to invest larger sums over time.
Eventually, my total investment reached $200,000. That’s when things took a drastic turn. When I attempted to make a substantial withdrawal, I was suddenly met with delays, excuses, and new “fees” that I needed to pay before accessing my funds. Then, without warning, my account was locked, and all communication from the company ceased. It was then that I realized I had been scammed. I was devastated. Losing that much money felt like my world had collapsed. I contacted banks, reported the fraud, and even reached out to law enforcement, but there was little they could do. Just when I was losing hope, I came across PRO WIZARD GILBERT RECOVERY—a team specializing in recovering funds lost to online scams.
Skeptical but desperate, I decided to give them a chance. From the very first conversation, their team was professional, knowledgeable, and confident they could help. Using advanced cyber-tracing techniques, they tracked down the scammers’ digital footprints, identified fraudulent transactions, and worked tirelessly to retrieve my lost funds. To my amazement, within weeks, PRO WIZARD GILBERT RECOVERY successfully recovered my $200,000! I couldn’t believe it. What seemed like an impossible situation turned into a second chance, all thanks to their expertise and dedication.
I’m sharing my story to warn others—online scammers are more sophisticated than ever, and they know exactly how to manipulate victims into trusting them. But if you’ve been scammed, don’t lose hope. With the right experts on your side, recovery is possible. I highly recommend PRO WIZARD GILBERT RECOVERY to anyone in need of fund recovery services. They saved me from a financial nightmare, and for that, I am forever grateful.
WhatsApp: https:// wa.link/eknndi
Email: pro wizard gilbert recovery (@) engineer. com
Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery
I never thought I would fall victim to an online scam—especially not one that would cost me $200,000. As someone who has always been careful with investments, I did my due diligence before committing to what I believed was a legitimate trading platform. The website looked professional, the customer support was responsive, and everything seemed to check out. The company even had testimonials from supposed investors who had made incredible returns. Encouraged by these success stories, I decided to invest. I started with a small amount, and within weeks, I saw what appeared to be significant profits in my account. Every time I checked, my balance was growing, and when I made a small withdrawal, it was processed without issue. This gave me even more confidence in the platform, leading me to invest larger sums over time.
Eventually, my total investment reached $200,000. That’s when things took a drastic turn. When I attempted to make a substantial withdrawal, I was suddenly met with delays, excuses, and new “fees” that I needed to pay before accessing my funds. Then, without warning, my account was locked, and all communication from the company ceased. It was then that I realized I had been scammed. I was devastated. Losing that much money felt like my world had collapsed. I contacted banks, reported the fraud, and even reached out to law enforcement, but there was little they could do. Just when I was losing hope, I came across PRO WIZARD GILBERT RECOVERY—a team specializing in recovering funds lost to online scams.
Skeptical but desperate, I decided to give them a chance. From the very first conversation, their team was professional, knowledgeable, and confident they could help. Using advanced cyber-tracing techniques, they tracked down the scammers’ digital footprints, identified fraudulent transactions, and worked tirelessly to retrieve my lost funds. To my amazement, within weeks, PRO WIZARD GILBERT RECOVERY successfully recovered my $200,000! I couldn’t believe it. What seemed like an impossible situation turned into a second chance, all thanks to their expertise and dedication.
I’m sharing my story to warn others—online scammers are more sophisticated than ever, and they know exactly how to manipulate victims into trusting them. But if you’ve been scammed, don’t lose hope. With the right experts on your side, recovery is possible. I highly recommend PRO WIZARD GILBERT RECOVERY to anyone in need of fund recovery services. They saved me from a financial nightmare, and for that, I am forever grateful.
WhatsApp: https:// wa.link/eknndi
Email: pro wizard gilbert recovery (@) engineer. com
Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery
Buy Oxycodone Onlinel Adderal | Xanax I Promethazine |Clonazepam
Buy Chronic Pain Meds from Springfield Pharma
Managing chronic pain is easier with Springfield Pharma, your trusted source for effective pain relief medications. Offering high-quality, reliable pain meds, Springfield Pharma ensures fast delivery and hassle-free ordering. Say goodbye to persistent pain and regain control of your life. Shop now for safe and affordable solutions!
Meetup Open- Shipping available, sent one day after payment 100%. If you have any doubts, ask for Meet up for Benzodiazepines, Drugs For Sale, Ice Meth, Guns for sale, Bullet’s For Sale & Cocaine
Buy Oxycodone online without prescription
Buy Dexedrine Online without prescription
Buy Fentanyl Citrate online
Buy Dilaudid online without prescription
Meetup Open- Shipping available, sent one day after payment 100%. If you have any doubts, ask for Meet up for Benzodiazepines, Drugs For Sale, Ice Meth, Guns for sale, Bullet’s For Sale & Cocaine
Buy 3ho-pcp Powder
Buy 5-MeO-DMT online
Liquid LSD online
Buy Fentanyl Citrate online
Buy Diaudid online
Buy Lortab online
📥📥 💰💰💰!!! BITCOIN BTC or other crypto PAYMENT ONLY!!!!💰💰💰 💰💰💰!!! BITCOIN BTC or other crypto PAYMENT ONLY!!!!💰💰💰 Colombian Cocaine 95% Pure 10 g. 450 Colombian Cocaine 95% Pure 20 g. 800 Colombian Cocaine 95% Pure 50 g. 1500 Colombian Cocaine 95% Pure 100 g. 2500
Telegram market link https://t.me/springfieldpharm
Contact For information: TELEGRAM Dark_docki Telegram market link https://t.me/springfieldpharm Email: infospringfieldpharma.com
whatsapp +1(801)997-0535
I reached out to Crypto Pandemic Hunter, a private forensic expert in digital investigations, to investigate my cheating partner. Even though I was skeptical, I shared my concerns. They tracked her phone calls, emails, and social media, finding evidence of communication with unfamiliar numbers, flirtatious emails, and deleted messages.
The evidence was undeniable, showing frequent late-night calls and conversations about dates. This painful truth helped me confront the situation and start healing. I am very grateful to Crypto Pandemic Hunter and recommend them to anyone seeking the truth.
cryptopandemichunter@consultant.com
WhatsApp : +1 (205) 3573937