
Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD:
I fell victim to a crafty scam, but just when I thought all hope was lost, IRON CLAD CYBER RECOVERIES emerged as a beacon of light. For a fact, bitcoin is true and is the future of world currencies. I have been using it until I lost 7 BTC in the hands of unregulated brokers. In the wake of losing my monies to this sham investment brokers, I found myself in a state of panic and despair. Fortunately for me, an old friend who previously worked with my uncle referred me to IRON CLAD CYBER RECOVERIES. I participated in an in-depth consultation to understand the details of the theft and the extent of the loss I suffered. They created a customized recovery plan that met my specific need using their extensive knowledge of blockchain technology and forensic investigative skills. With their sophisticated and robust technological firewalls, my case was investigated and IRON CLAD CYBER RECOVERIES were able to recover my stolen cryptos in less than 72 hours. Working with IRON CLAD CYBER RECOVERIES was a transformative experience, not only did they recover my stolen funds, they also demonstrated a level of professionalism that exceeded my expectations. I appreciate them for their help and I wish to recommend them to everyone caught up in systemic scams. Please contact IRON CLAD CYBER RECOVERIES for your swift recovery.
Email Address: Ironcladcyber@techie.com, Telegram: @ICCRECOVERIES, W/App: +1(623) 688-8815
JOE HACK EXPERT RECOVERY EXPERT: HOME ARE CURRENTLY RESTORING LOST BITCOINS TO SCAM VICTIMS BACK.
How do I recover my defrauded Bitcoin?
How can I get my stolen Bitcoin back?
Can lost cryptocurrency be recovered?
Can I get my stolen or scammed cryptocurrency back? Which is the finest cryptocurrency recovery service? Is there any way to get money back from a scammer? Can I get my defrauded cryptocurrency back? Cryptocurrency Scam Recovery // Recover Lost Funds // Failed Crypto Investment. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A Hacker To Recover Lost Or Stolen Bitcoin/NFT // Assistance I Can’t Access My USDT Account; It Appears I Was Hacked // Bitcoin Recovery Expert Required// JOE HACK EXPERT RECOVERY EXPERT HACKER has an established track record of successful Bitcoin recovery cases. They have a highly trained and seasoned staff of professionals that are well-reversed. Scammers employ cutting-edge strategies and technology. JOE HACK EXPERT RECOVERY EXPERT HACKER uses advanced technology and approaches to recover lost Bitcoin, distinguishing them from other recovery professionals.Their crew is continually updating their expertise and skills to keep ahead of scammers and to ensure that their clients’ lost Bitcoin is recovered. Via JOEHACKEXPERT@GMAIL.COM
I was a subject of a cryptocurrency heist. Some amount of bitcoin was stolen from my wallet and diverted to an unpermitted account. My wallet management was informed, however, they had me wait a week before responding through email. They didn’t offer any assistance; alternatively, they mentioned that my phone might have been compromised and told me to get in touch with the authorities who couldn’t provide any solution to recover my bitcoin. When I was browsing through the internet trying to find a solution to get my stolen bitcoin back, I discovered a team of bitcoin recovery experts called WIZARD BRIXTON GROUP OF HACKERS . I then decided to contact them for assistance in getting my stolen money back. I have nothing but praise for Wizard Brixton Group Hackers . because they were able to assist me in recovering the money that had been stolen. With the use of their sophisticated tools, Wizard Brixton Group was able to determine how the transaction was carried out. I have my money back and I am very thankful to Wizard Brixton Group for their amazing service. If you have any issues related to mine. Kindly contact them via email.Wizardbrixton@gmail.com https://t.me/wizardbrixtonhackersrecovery
I was a subject of a cryptocurrency heist. Some amount of bitcoin was stolen from my wallet and diverted to an unpermitted account. My wallet management was informed, however, they had me wait a week before responding through email. They didn’t offer any assistance; alternatively, they mentioned that my phone might have been compromised and told me to get in touch with the authorities who couldn’t provide any solution to recover my bitcoin. When I was browsing through the internet trying to find a solution to get my stolen bitcoin back, I discovered a team of bitcoin recovery experts called WIZARD BRIXTON GROUP OF HACKERS . I then decided to contact them for assistance in getting my stolen money back. I have nothing but praise for Wizard Brixton Group Hackers . because they were able to assist me in recovering the money that had been stolen. With the use of their sophisticated tools, Wizard Brixton Group was able to determine how the transaction was carried out. I have my money back and I am very thankful to Wizard Brixton Group for their amazing service. If you have any issues related to mine. Kindly contact them via email.Wizardbrixton@gmail.com https://t.me/wizardbrixtonhackersrecovery
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com