Hey guys,
I don't know about you, but I loooooooove good for you food that tastes ahhhhhhhmazing!!! You know, the kind of food that makes you forget about chocolate cake or cinnamon rolls or peanut butter cookies.
One of my favorite go~to recipes for a healthy breakfast or dessert is chia pudding. It comes together super fast and it is loaded with superior nutrition that will serve your body well as we try not to eat "all the things" in site during quarantine.
This particular variation combines lemon, coconut and fresh berries. It's sooooooo gooooood, and a great swap when you feel like something sweet. It's super versatile too. It's great as a breakfast or a dessert. If you make it, be sure to tag me on social. I love to see y'all enjoying my recipes.
I hope you enjoy it as much as I do!
Hugs!
Ruth
Ingredients
- 1 TBSP coconut oil
- 2 1/2 cups unsweetened original almond/coconut milk
- 3 tablespoons pure maple syrup or monk fruit sweetener
- 1/2 cup chia seeds
- 1/2 cup lemon juice freshly squeezed
- 2 teaspoons lemon zest
- 1 tsp vanilla
Directions:
Blend everything together and pour in ramekins or martini glasses. Cover with foil and let sit for about 4 hours. Top with fresh berries, mango, kiwi and flaked coconut. (Anything with beautiful color just makes it look more amazing.)
Enjoy!!!
FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024
I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance
My old aunt was contacted via text message by a person claiming to be “Jiahao.” Over several months, following Jiahao’s instructions, she purchased crypto assets on an exchange and transferred them to Vexjex.cc where Jiahao claimed they would trade crypto assets for a profit. At some point, my aunt was contacted by the website, which claimed that another person deposited money into the her account, so it froze her account as it appeared to involve money laundering. In order to unfreeze the account, the website instructed my poor aunt to deposit another $450,000. After that, she was unable to access any of her funds which had amounted to more than $1.5 million. Three weeks later, the website is no longer in operation and that’s when she opened up to me for help since I’m in the tech industry. My friend recommended CyberPunk Programmers, an organization that helps scam victims to recover their funds. I did my research beforehand and found that they have been doing a good job at it over the years, I got their contact email from their website (cyberpunkers . org) and they were so keen with the case. All told, they only needed 2 days to complete the entire transfer of $1.5 million back to my aunt.
I was been framed at my place of work of stealing company funds, some documents were made up showing that i was responsible for the stolen funds, I was eventually sacked and i was locked up until i was able to pay back the funds that was stolen, Then i explained my situation to a friend of mine who came to visit and he took it upon himself to make sure i was freed, He hired a group of private investigators who investigated the case and brought out the original documents out showing the real culprit and i was free at last i was later promoted at my place of work, Contact Brillianthackers800 AT gmail DOT com and also via WhatsApp +14106350697 so you can share your own victory story.
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
Nothing has seemed more satisfactory to me in recent times than the unmatched and professional services received from SWIFT RECOVERY FIRM when I contacted them following a friend’s recommendation regarding the $340,000 I had lost through a wrong Cryptocurrency investment with a wrong crypto platform. I thought nothing much could really be done before I wrote to them but still decided to give it a try just so I can be sure. Though way beyond my expectations, I got marvelled at the outcome as SWIFT ROCOVERY was able to track and recover my lost money. They are the best recovery firm to handle your case as I can testify to their topnotch services and highly recommend them to anyone going through scam to be sure of a swift retrieval of their lost investment funds, it was a very difficult time for me and my family, I was depressed and even gave up hope of getting my money back until SWIFT RECOVERY intervened in my case turning around my story to a triumphant ending. Contact details ( swiftrecoveryservice006 @gmail dot com or Whatsapp : +1 (786) 684-0501