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12 foods that are better together
Batman and Robin, Luke and Laura, Scooby Doo and Shaggy, Peanut Butter and Jelly, Thelma and Louise. Some things are just better together. Just l...
7 Steps to Overcome Excuses and Achieve Your Goals
So, it's February, and all month long, I'm going to share ways that we can love the body we live in. Today, we're going to transform the way we t...
Put a Spring in Your Step with these 5 Energy Boosting Tips
Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like t...
15 tips to stay on track when eating out
A lot of you are making an effort to eat clean throughout the week, but tend to get derailed when you go out to eat. Eating healthy while dining o...
Chocolate Almond Protein Balls and Anti Inflammatory Coconut Sweet Potato Muffins-Two Healthy Swaps that will do your Body Good.
So, I just did a youtube video on 5 tips to break a bad habit because a lot of the women I train found themselves indulging a little more than usua...
15 tips to get your BEST BODY in the New Year
It's the start of the new year, and if you're like most people, you're thinking of what you can do differently that will help you get on the right ...
Eat this Not That Holiday Edition
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The Holidays are full of lots of treats. Most of them are loaded with empty calories that may taste great at the moment but give us angst late...
Healthy Holiday Survival Guide
Forget the typical holiday weight gain, this healthy holiday survival guide will help you stay on track AND keep your sanity in the coming weeks.
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Pear and Pomegranate Salad with Orange Poppy Seed Dressing
When it comes to seasonal salads, this is one of my faves. Since Pomegranates are only available from Oct to January, I like to incorporate t...
Chicken Detox Soup
I love a good chicken soup and this has become one of my go-tos when I want to graze on something healthy throughout the week. It's loaded with ...
Health-ier Cocktails to Celebrate the Season
It’s the most wonderful time of the year! Ahhhhhh Christmas....the lights, the presents, the ugly Christmas sweaters, festive decorations, the family gatherings and the weight gain. Whaaaaat??? Yep, with the Holiday Season in full Swing, there is bound to be a party or 2 or 3 on your calendar. I mean, who doesn't want to celebrate with friends and family? However, with lots of celebrations can also come mindless eating and drinking which undoubtedly contributes to the extra 7-10 pounds the average American gains between Thanksgiving and Christmas.
The Natural Way to Whiten your Teeth You May not Know About
Are you looking for a natural way to whiten your teeth, freshen your breath, improve gum and overall health??? Of Course you are!!! I really want y...